Everyday Systems

My morning had a wonderful start, hubby said honey your *diet* is working, you're losing weight!!
4/6 SUCCESS!!
* No Snacks
* No Sweets
* No Seconds
* No Scale

Resting yes this hard but look how far we have come I posted how hard Mondays (because i feel fat) and Friday's (because i feel thinner) are to stay off the scale.. just take it one day at time

Resting i have noticed when nothing is forbidden, nothing calls my name!

Enjoyed my weekend, had a few snacks (not like i used to). We went out eat Saturday and i ordered guilt-free Chinese food and it tasted great! I couldn't finish it all and left it behind!!! The other thing i surprised myself with is I never even finished off all my treats...one cookie satisfied me o...

Thoughts and prayers to you Noel.

Jamie old habits die hard so please don't feel like a failure, you are learning new habits and that takes time.Enjoy the weekend and remember, just take it one day at time.

Welcome to the club Jaymiz I found i was down some by Friday's and back up some on Monday's so my focus was still *diet mentality* not stepping on the scale frees me to really enjoy my meals w/o thinking gain or lose on the scale...

Friday= Success i cant believe i have gone 5 days w/o weighing in! And it's funny how easy it is getting to watch a little bit of t.v. and not snack! I am taking it one day at a time, and slowly but surely i am reaching my goals!!

You ROCK!!!!!

Day 26 of No S and day 4 of no scale. SUCCESS!! ( so far) I feel like I may have lost some weight, so why do I not trust me and my feelings? Why do I feel I need reinforcement from a scale? If the number matched how I feel I would of course be happy, but if my loss is there but not enough to show u...

good job!

i am finding day 3 very tough...good thing i will be out of the house most of today...funny thing is it's not the no snacks or sweets, or seconds, it's the darn scale i am arguing with...lol

day 3 for me luckily for me i will be out till late because i am finding this a little bit tough,,, i keep telling myself it's only numbers and i don't need to see them.....we are all doing good

Way to Go!!!!

Well so far so good, this will be my second day of No Scales. . I have to say what an accomplishment for someone who weighed in every morning; well to be honest sometimes it was morning and night!! I will not let the scale decide how I feel about myself anymore. *step away from the scale*

thanx resting and congrats to you also!!!

Hey Resting,
The bright spot here is you didn't have a bite of dessert,that's willpower; and i noticed you said you went another day without weighing *high fives*

Hurray to all of us!!!! :D Well so far so good, this will be my second day of No Scales. :o I have to say what an accomplishment for someone who weighed in every morning; well to be honest sometimes it was morning and night!! :oops: I will not let the scale decide how I feel about myself anymore. I ...

4/28 SUCCESS

* No Snacks
* No Sweets
* No Seconds
* No Scale
edited to add 45 min at gym!

Congratulations Buffalo Gal! and thanks Blueskighs and shamrockmommy

Way To Go Laff!!!! Excellent choices, i find i am much more fussy when choosing my treats....and that is a major change for me!!

hi Resting,
Count me in! I want to be in the No Scale for 21 days club! I spent 45 min at the gym today and i am feeling thin i dont know why staying off the scale is so hard for me; but together we will beat it

Hey Resting,
May i join you please? No scale for me!!! ~~plugs ears~~

Thanks laff, you have inspired me to try my hardest to turn a deaf ear to the scale this week!!!

Thank you also Blueskighs, it's an avatar of tinker bell,,,,her wings a symbol of my newfound freedom

Thank You Reinhard
It was 21 days for me yesterday and i love being on a diet without being on a diet

Hi I have been lurking and No-Sing for 21 days. I wanted to let everyone know how much help all your posts are. All of your success's as well as all the support that is given when some one feels as though they are failing or that No S wont work have encouraged me to keep trying. One of the hardest h...