Everyday Systems

And, for the most part, I was NO-S, with the exception of two cookies on Monday, before I discovered this plan, and an after-dinner mint at a restaurant that I absent-mindedly popped in my mouth. I've felt kind of hungy sometimes, and today, forgot to eat breakfast (got too busy first thing at work,...

I was part of OA for a time several years ago, and it was instrumental in helping me overcome the problem I was having with binge eating. We had two different groups that met, one regular OA, with no dietary requirements to meet, and a HOW group. I did not like the HOW group, as it didn't address my...

I ran across a reference to this diet on a blog I read, and decided to check it out. I'm starting today, even though I ate cookies on my way to work this morning. I am hopeful that this will be a workable system for me. I tend to be a very black/white person. I can't just eat a little bit of sweets....