Everyday Systems

Thanks Blue for your blogspot. As a newcomer it has helped me so much. For all the failures I have had this week I managed to lose a pound. Go figure. I need to make this type of eating a habit-your are right on there.

Well my first week was ok. This one plate rule is hard for me to get down. It was an emotional week and therefore I had some slip ups. Hopefully next week will be better. I so want to lose weight!

Well-first day and I already blew it. Not too bad though. Hormonal I guess. Thanks for all your support. I appreciate it as I want to truly change my life. Marebear

Hi all- I am putting my best foot forward and starting the no "s'' diet tomorrow. Any great suggestions of how to succeed at this? What do you all eat for typical meals?