Everyday Systems

187.5

Susy

191.5

slow and steady

susy

Monday
195!

25 days keeping yellows and greens
Susy

196

14/21

green days green

yellow days pale yellow

Susy

196.5!
8/21
Susy

197
6/21!
Susy

2/21 green

197.5
Susy

GREEN DAY-going for my first 21
198.5
Susy

2 red days

199

posting as painful as it is, helps look at what I'm doing.

Going for green today-

Susy

after Saturday and Sunday yellow days:

Monday 197.5
Tuesday 197.0

Susy

another green day!

197

Susy

a very green day!

197.5

realizing the only difference in my size between today and tomorrow is how I plate with NoS and exercise.

Susy

199

another red day



Susy

198

red day!

Grrrrrr

Susy

197

yellow.

One issue that I can't seem to alter is evenings with friends where a special dessert is served, obviously I'm the fatty in the group, and since I don't want to draw attention to the diet, I just eat it.

Susy

Time to start again and I think I need to weigh in more often for now to watch myself and make myself more accountable.

Weight-197.25

Susy

BuckEyePink-thanks for the advice. You stated the obvious. I need that!

way too much holiday

Weight 193.5

Go Green!
SusyAllison

4,3,0

191.5

help!

Susy Allison

4 days green

3 days yellow

0 days red

Weight 191

Susy Allison

3 days green

4 days yellow

0 days red

weight 191.5

This is the best I've ever done over a holiday. I'm happy with the small gain.

Susy Allison

4 days green

3 days yellow

0 days red

wt 190.5

SusyAllison
Happy Thanksgiving

Thank you LA and Blueskighs,

4 Days Green

3 Days Yellow

0 Days Red

Weight 190

SusyAllison

4 Days Green

3 Days Yellow

0 Days Red

Weight 192

SusyAllison

I joined back in May but really haven't been serious. Now I'm ready to start and want to be somewhat accountable, if only to myself. My plan is to post once a week on Thursdays with weight (and only weigh once a week) and days on habit.

so, here I go:

Starting weight:193

Wish me well!
Susy Allison

HA! I lasted one day, count it, one day, on Atkins. What I missed was the freedom of NoS!

Sorry, Reinhard. What was I thinking?

SusyAllison

Has any one tried doing an Atkins type thing during the week-only eating low carb for the 3 meals per day, and then enjoying S days like normal? I know I felt the best on low carb and lost weight quickly but couldn't (and would not want to) keep up with the food group restriction. I just wonder if a...

Just found this on PubMed. This just makes sense. Seems like I'm feeding my low dopamine level just to feel better but I'm ending up FAT. Now that I know this I can make wiser choices. Knowledge IS power. SusyAllison Does dopaminergic reward system contribute to explaining comorbidity obesity and AD...

Psychiatrist told us yesterday that most ADD/ADHD adults deal with their symptoms 9 ways: caffeine cigarettes alcohol marijuana cocaine chocolate carbohydrates sex exercise and that each of these ways elevates dopamine levels for a couple of hours. Speaking as an ADD adult, I realize that I have use...

Thanks, Blondie,

It was good that after being on NoS I didn't give myself the option.

susy

I've done this program for a few weeks and then started not weighing several days ago. Last night dh asked me if I'd gained weight!!!!! Instead of heading to the fridge or cupboard to stuff my sadness I told him just how mad that made me. Told him that he never says a thing when I lose-only if I gai...

I've done this program for a few weeks and then started not weighing several days ago. Last night dh asked me if I'd gained weight!!!!! Instead of heading to the fridge or cupboard to stuff my sadness I told him just how mad that made me. Told him that he never says a thing when I lose-only if I gai...