Everyday Systems

Work situations with food can get so awkward! This is always the time of year where there is lots of food at work being given and offered and its challenging. Sometimes you just have to mark it and move on. So true. I have found that people are very sensitive about food. When you decline to partake...

Hello Pinkhippies I love all of your observations! I just finished my first week, and I made a lot of observations too. I wasn't anticipating this at all. It is very interesting. My husband adds egg whites to his oatmeal in the morning. I am not a big fan of the egg whites or the protein powder in m...

Thank you all for welcoming me! Week 1 was ....interesting. I definitely struggled to eat enough at my meals to carry me through without hunger....or maybe cravings. This week I am going to adjust my portions. Perhaps I will add more protein. I am also thinking about adding a fiber supplement in bet...

I am an almost 50-year-old female with a lot of weight to lose. My short-term goal is to lose 50 pounds; 70 would be better. I am short, so you can imagine the frustration. I haven't really followed a diet long enough to know what works. I was looking around online at possible diets. There are so ma...