SUCCESS!!
While I have not been posting, I have been keeping up. July 25 thru today, August 19, have been No S "Thingy" GOOD.
Search found 120 matches
- Wed Aug 20, 2008 2:07 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Thu Jul 24, 2008 4:08 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Wed Jul 23, 2008 2:35 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Tue Jul 22, 2008 3:52 am
- Forum: No S Diet General Discussion
- Topic: On calorie-counting: Point/counterpoint (LONG!!)
- Replies: 32
- Views: 41947
I find that the more rules and regulations that are imposed on me or that I impose on myself, the less successful I am at whatever it is I am trying to accomplish. This has proven to be true in all of my efforts to lose weight. Due to their restrictive nature, diets DO NOT WORK FOR ME. Due to the te...
- Sun Jul 20, 2008 5:02 pm
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Sun Jul 20, 2008 5:02 pm
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Sun Jul 20, 2008 5:00 pm
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Sun Jul 20, 2008 5:00 pm
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Sun Jul 20, 2008 4:59 pm
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Sun Jul 20, 2008 4:59 pm
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Sun Jul 20, 2008 4:58 pm
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Sun Jul 20, 2008 4:56 pm
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Mon Jul 14, 2008 3:50 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Mon Jul 14, 2008 3:49 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Mon Jul 14, 2008 3:33 am
- Forum: No S Diet General Discussion
- Topic: Starting the No S diet today
- Replies: 3
- Views: 8002
Welcome! Since started this no S "Thingy" I enjoy a glass once or twice during the week by choice. For me, I believe that No S has shaped new eating habits for me and those new eating habits have also let me examine How and why I enjoy wine. I also subscribe to the "Glass Ceiling" as described in t...
- Sat Jul 12, 2008 3:49 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Sat Jul 12, 2008 3:48 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Sat Jul 12, 2008 3:47 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Sat Jul 12, 2008 3:46 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Sat Jul 12, 2008 3:45 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Mon Jul 07, 2008 10:45 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Mon Jul 07, 2008 10:38 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Mon Jul 07, 2008 10:36 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Fri Jul 04, 2008 12:29 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Thu Jul 03, 2008 2:56 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Wed Jul 02, 2008 1:12 am
- Forum: No S Diet General Discussion
- Topic: My July 1st results....
- Replies: 14
- Views: 22149
- Wed Jul 02, 2008 12:52 am
- Forum: No S Diet General Discussion
- Topic: Diet or Lifestyle?
- Replies: 14
- Views: 24155
Reinhard is right. I would never have found this if it did not contain the word diet. I would never have stayed if it was a diet. I do recognize that there are many definitions for the word "DIET", but when I get honest with myself I have to admit that the only definition that resonates in my head i...
- Tue Jul 01, 2008 11:46 pm
- Forum: No S Diet General Discussion
- Topic: July challenge...anyone up for it?
- Replies: 47
- Views: 47614
- Tue Jul 01, 2008 11:44 pm
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Tue Jul 01, 2008 11:40 pm
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Tue Jul 01, 2008 11:37 pm
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Mon Jun 30, 2008 12:40 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
SUCCESS!! Saturday June 28 2008 Brunch : 2 Hot wings POOL PARTY: Mindless snacking: Carrots, broccoli, grape tomatoes w/ranch dip 4 chips w/salsa I quit eating the chips and salsa because I was not enjoying them Pistachios Jello shooter D: 1 sausage dog 1/2 hamburger Carrots, broccoli, grape tomato...
- Sat Jun 28, 2008 2:46 pm
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Thu Jun 26, 2008 11:45 pm
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
SUCCESS!! Thursday June 26 2008 B: Uncle Sam’s Cereal Yogurt and peaches L: 1/2 Cali Avocado sandwich w/red onion, lettuce, dill spread on tomato onion focottia. 1/2 bowl French Onion soup. Peach ice tea. 1 small peach. D: Romain salad w/young peas and feta cheese. Italian dressing. 1/4 watermelon
- Wed Jun 25, 2008 10:55 pm
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Wed Jun 25, 2008 1:54 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Wed Jun 25, 2008 1:52 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
Been too busy to post SUCCESS!!! Tuesday June 17 2008 B: Yogurt and two peaches L: 1 ham sandwich, peach, watermelon D: Salad w/cukes, summer squash, tomato, jicama w/ lemon tahini dressing SUCCESS!!! Wednesday June 18 2008 B: Uncle Sam’s Cereal Yogurt and peaches L: 1 bowl miso soup, salad w/ging...
- Mon Jun 23, 2008 1:57 am
- Forum: No S Diet General Discussion
- Topic: Popcorn, Junior Mints and Ninety Day Results!
- Replies: 20
- Views: 27700
Re: Popcorn, Junior Mints and Ninety Day Results!
CONGRATULATIONS!! On your ninty days... may there be many, many more!!
- Thu Jun 19, 2008 2:55 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Thu Jun 19, 2008 2:46 am
- Forum: No S Diet General Discussion
- Topic: ello! i'm new here >'-'<
- Replies: 7
- Views: 13101
Re: ello! i'm new here >'-'<
i'm trying to change my relationship with food and set up a good base for maintaining my weight when i'm done losing. a couple concerns i have are : no snacks...... i have been doing the 5-6 small meals a day kinda thing so 3 squares is going to be kinda hard. also, i'm afraid on s days i might go ...
- Wed Jun 18, 2008 12:22 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Tue Jun 17, 2008 11:04 am
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1293661
My second 21! T hanks to all on the boards. I could not have stuck with this with out your encouragement and support. Reinhard I am so greatful that you shared this simple but powerful "Thingy" that has allowed me to create lifestyle changes that are leading to a healthier way for me to live my lif...
- Tue Jun 17, 2008 10:55 am
- Forum: No S Diet General Discussion
- Topic: Tiny Steps to no-snacking Habit
- Replies: 6
- Views: 10556
Re: Tiny Steps to no-snacking Habit
My present effort at establishing a No-snacking Habit involves " Framing it in the Positive " A negative goal really feels difficult. It is easier for me to "DO" something, than to "NOT DO" something. I agree BrightAngel but my "DO" with this snacking" thing is that I "DO" make a choice and I choos...
- Tue Jun 17, 2008 3:08 am
- Forum: No S Diet General Discussion
- Topic: RED Day Thwarted by Lack of Hungar
- Replies: 2
- Views: 6335
RED Day Thwarted by Lack of Hungar
My Dinner Salsa and Chips, two chicken strips My Dog's Dinner Cheese straws and garlic and oregano biscuit Homemade Spinach Lasgana with low fat cottage and ricotta cheese, beef and tomatoes. Peanut Butter and Mint Carob Chip Woofle Bowls Three Dog Bakery held its first Dining with Your Dog tonight....
- Tue Jun 17, 2008 2:21 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Tue Jun 17, 2008 2:19 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Sun Jun 15, 2008 11:48 pm
- Forum: No S Diet General Discussion
- Topic: Seasonal Ingredient Map
- Replies: 26
- Views: 22792
There is a wonderful young man in my neighborhood that runs his own, honor system, vegetable stand from May through January. During this time I buy all of my veggies from him, foregoing the supermarket entirely. He picks twice a day so around 9:00 in the morning and around 6:00 in the evening there ...
- Sun Jun 15, 2008 10:35 pm
- Forum: No S Diet General Discussion
- Topic: Finally... success!
- Replies: 28
- Views: 31528
- Sun Jun 15, 2008 10:32 pm
- Forum: No S Diet General Discussion
- Topic: New to the party
- Replies: 7
- Views: 10089
- Sun Jun 15, 2008 10:28 pm
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Sat Jun 14, 2008 2:32 pm
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Sat Jun 14, 2008 2:28 pm
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Thu Jun 12, 2008 12:58 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Wed Jun 11, 2008 1:30 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Mon Jun 09, 2008 11:51 pm
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Mon Jun 09, 2008 11:06 pm
- Forum: No S Diet General Discussion
- Topic: Just found this site
- Replies: 4
- Views: 6183
Re: Just found this site
I've been on WW, Adkins, you name it and still carrying around 105 extra pounds. Reinhard makes it sound so simple. :D Welcome HealthyMel!! I have tried all types of diets too. This "Thingy" has helped me to change my relationship with food and thus make the chioces that will allow me to lose weigh...
- Mon Jun 09, 2008 11:00 pm
- Forum: No S Diet General Discussion
- Topic: First Day!
- Replies: 5
- Views: 9101
- Mon Jun 09, 2008 10:55 pm
- Forum: No S Diet General Discussion
- Topic: First Day
- Replies: 8
- Views: 13610
- Mon Jun 09, 2008 10:24 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Mon Jun 09, 2008 10:11 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Sun Jun 08, 2008 5:48 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
SUCCESS!!! Saturday June 7, 2008 B: Uncle Sam Original Toasted Whole-Wheat Flakes &Flaxseed w/ yogurt, L: 1 sausage dog, 1 very small burger, two spoonfulls grits. D: Shealy's Barbecue Buffet Restaurant. A Midlands SC tradition, all made from scratch with local produce. To start I had 1/2 serving s...
- Sat Jun 07, 2008 3:07 pm
- Forum: No S Diet General Discussion
- Topic: Hi!
- Replies: 14
- Views: 19928
I do know that I'm eating large (single) portions still, and I do need to work on that. It's difficult because I eat leftovers (generally pasta of some sort) straight out of the tupperware bowl that it's stored in, which is larger than a normal sized bowl. So I need to just suck it up and use more ...
- Sat Jun 07, 2008 2:54 pm
- Forum: No S Diet General Discussion
- Topic: This is ridiculous!
- Replies: 25
- Views: 30954
- Sat Jun 07, 2008 2:49 pm
- Forum: No S Diet General Discussion
- Topic: Weekday bean/legume based meals in 15 minutes
- Replies: 23
- Views: 27139
- Sat Jun 07, 2008 2:31 pm
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
SUCCESS!!! Friday June 6, 2008 B: Uncle Sam Original Toasted Whole-Wheat Flakes &Flaxseed w/ strawberry yogurt, applesauce L: 2 mini burgers w/10 fries. Spring mix salad w/grape tomatoes, garlic green beans, green peas, shredded beets, blue cheese crumbles, Italian dressing. D: Grilled Chili Lime c...
- Thu Jun 05, 2008 11:48 pm
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Thu Jun 05, 2008 11:24 pm
- Forum: No S Diet General Discussion
- Topic: Snacking is hard to give up!
- Replies: 11
- Views: 16018
Not for everyone but... I went Cold Turkey . No sweets, No seconds, No snacks except on days that begin with "S". I started on a Tuesday and just knew that I would not make it through the week. I was a permagrazer. I bought into the 6 small meals a day so I kept a drawer full of various snacks and I...
- Thu Jun 05, 2008 1:56 am
- Forum: No S Diet General Discussion
- Topic: Not a good idea
- Replies: 46
- Views: 153657
Jessicashur, First, thank you for your post. This is truly a non-judgmental site; all discussions welcome and open as long as we keep it civil! What I get from your post is that the program you followed must have had restrictions which caused you to deprive yourself of certain foods during the week....
- Thu Jun 05, 2008 12:54 am
- Forum: No S Diet General Discussion
- Topic: 8 lbs gone!!
- Replies: 9
- Views: 13666
- Thu Jun 05, 2008 12:21 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Wed Jun 04, 2008 1:43 am
- Forum: No S Diet General Discussion
- Topic: How do YOU optimize your oatmeal?
- Replies: 25
- Views: 30459
- Wed Jun 04, 2008 12:17 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Tue Jun 03, 2008 1:01 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Mon Jun 02, 2008 10:13 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Sun Jun 01, 2008 5:11 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Sat May 31, 2008 6:45 pm
- Forum: No S Diet General Discussion
- Topic: introducing myself
- Replies: 15
- Views: 22337
Re: introducing myself
Gingercake While relatively new to this No S Thingy, (I call it a “Thingy†because I have never been on a successful “Diet†and my brain does not register a “Thingy†as being a method of losing weight.) I am finding that diets do not work for me but… LIFESTYLE CHANGES DO! Welcome to a bra...
- Sat May 31, 2008 2:07 pm
- Forum: No S Diet General Discussion
- Topic: I've Failed....Suggestions Please
- Replies: 14
- Views: 17295
- Sat May 31, 2008 3:10 am
- Forum: No S Diet General Discussion
- Topic: My Body Thinks I Lost My Mind!!
- Replies: 11
- Views: 18239
My Body Thinks I Lost My Mind!!
I was running very late this morning soooo, I thought I would stop at Bojangles and get a smoked sausage biscuit. Welllll, they have stopped serving smoked sausage biscuits so, I ordered, what I thought would be a reasonable compromise instead, a steak biscuit. BIG, BIGMISTAKE!!! An overcooked biscu...
- Sat May 31, 2008 1:28 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Fri May 30, 2008 2:36 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Thu May 29, 2008 1:49 am
- Forum: No S Diet General Discussion
- Topic: To Weigh or Not to Weigh......?
- Replies: 13
- Views: 24247
Re: To Weigh or Not to Weigh......?
Okay so I've been doing NoS for 7 weeks w/ only 1 red and only one extra S day. In some ways it's been amazing. I don't obsess over food anymore, I don't feel lethargic and blah from grazing all day, I enjoy my meals more, I don't feel like a hopeless wreck. Basically, my intense feelings of being ...
- Thu May 29, 2008 12:58 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Wed May 28, 2008 1:43 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
- Wed May 28, 2008 12:26 am
- Forum: No S Diet General Discussion
- Topic: Observation
- Replies: 10
- Views: 12696
Re: Observation
But, I have not snacked on an n-day since I began, and snacking now on s-days amounts to maybe having a few chips or crackers as I'm preparing lunch or dinner. Not a big deal... I have not binged once since starting this food plan! :!: [/b][/size] Way to go JillyBean!! SNACKING was my problem but I...
- Tue May 27, 2008 11:59 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1293661
Today I made the 21 Day Club! No sweets, no snacks no seconds and you know what? I feel better I sleep better I enjoy my food more I have learned that starvation is not an option I have learned that I control the food that I eat I kind of got a hold on my portions these last 21 days. The next 21 I w...
- Tue May 27, 2008 11:27 pm
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
SUCCESS!!!! MONDAY MAY 26, 2008 Breakfast: Slice of watermelon Lunch: Slice of watermelon Dinner: 1 bowl salad w/crasins, sunflower seeds and feta cheese w/balslamic vinerette. 2 barbecue ribs. 1 small chili lime chicken chicken thigh 1 small jerk chicken thigh. 1 spoon full baked bans. Snack: 1 sl...
- Mon May 26, 2008 5:18 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
SUCCESS!!!! MAY 25, 2998 Breakfast: 2 scrambled egg whites with wilted Swiss chard, feta cheese and tomatoes. Grits, tablespoonful of Liver Pudding, two strips of bacon Lunch: No Lunch But i had a wonderful dream about sushi, pad thai and brownies! Dinner: Brown Rice and homemade Dal Snack: Waterme...
- Mon May 26, 2008 12:05 am
- Forum: No S Diet General Discussion
- Topic: The One Plate Rule - fruit issue
- Replies: 15
- Views: 23724
Re: The One Plate Rule - fruit issue
apart from balancing an apple or orange on top of the veg, which sounds too weird to contemplate. How do you all eat fruit? Shirls, I am still laughing because I have a visual of an apple atop aa plate of food. I actually did balance an apple on top of my plate!! Since my first balancing act I have...
- Sun May 25, 2008 4:31 pm
- Forum: No S Diet General Discussion
- Topic: size of plate
- Replies: 6
- Views: 12197
Welcome Snowflake! I am fairly new at this also. Since i am trying to make this life style change, it is easier for me to follow the same routine. I use a 9" plate for all of my meals. I treat my three MEALS on Non S days just like I treat my three MEALS on S Days. I fill one 9†plate and eat whate...
- Sun May 25, 2008 3:42 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
Daily Check In May 24
SUCCESS!!!! May 24, 2008
Breakfast: 2 scrambled egg whites with wilted Swiss chard and tomatoes, 2 slices tomato, two strips of bacon
Apple
Lunch: Leftovers-2 chicken wing flats and 2 spoonfuls of fried rice
Dinner: 5 Chicken wing flats 2 spoonfuls fried rice
Breakfast: 2 scrambled egg whites with wilted Swiss chard and tomatoes, 2 slices tomato, two strips of bacon
Apple
Lunch: Leftovers-2 chicken wing flats and 2 spoonfuls of fried rice
Dinner: 5 Chicken wing flats 2 spoonfuls fried rice
- Sat May 24, 2008 9:05 pm
- Forum: No S Diet General Discussion
- Topic: I've Failed....Suggestions Please
- Replies: 14
- Views: 17295
You Can Do It
MiekMieka, The beauty of this No S Thingy, I call it a Thingy because I have never been on a successful DIET, is that you can CHOOSE to start anew anytime you find that you have not kept any one of the three No S rules. "EVEN IF I HAVE A SNACK, I CAN START AGAIN TOMORROW. EVEN IF I HAVE A SWEET, I C...
- Sat May 24, 2008 7:08 pm
- Forum: No S Diet General Discussion
- Topic: It's working!!!
- Replies: 10
- Views: 17213
Re: It's working!!!
Way to go!!! Keep up the good work!tgp157 wrote:My jeans are waaaaaaaaaaay looser today. It's working
- Sat May 24, 2008 6:42 pm
- Forum: No S Diet General Discussion
- Topic: Memorial Day
- Replies: 23
- Views: 25936
Memorial Day
Our Memorial Day celebrations are tempered by the meaning of the holiday and we, my family and my friends, take the time to thank and recognize the brave men who gave their lives for our freedom. It will be an S day for me. I will be with friends and loved ones on Menorial Day. It is our tradition t...
- Sat May 24, 2008 5:26 pm
- Forum: No S Diet General Discussion
- Topic: Saying Goodbye to My Best Friend Graze
- Replies: 7
- Views: 11472
Saying Goodbye to My Best Friend Graze
You know, last night I had an epiphany! I realized that this “No S Thingy†is just as simple as No snacks, no sweets, no seconds on ANY day that does not begin with an S. That’s it, no additions, no thoughts, no guesses. BUT... there is also a huge loophole in those three simple rules so big th...
- Sat May 24, 2008 2:30 am
- Forum: No S Diet General Discussion
- Topic: THERE IS NO SUCH THING AS A ONE WING SECOND
- Replies: 5
- Views: 8739
THERE IS NO SUCH THING AS A ONE WING SECOND
A second is a second is a sceond. There is no such thing as a small second. I had dinner with my girlfriends tonight, both of whom know that I am NO Sing, one of whom is sort of NO Sing with me (I say sort of because she really has not bought into the concept that an orange between meals is a snack...
- Sat May 24, 2008 2:18 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
Daily Check In May 23
SUCCESS!! MAY 23
BREAKFAST: 2 scrambled egg whites, Ezekiel Bread toast and 1/4 cantelope and yogurt w/ ground flax seeds
LUNCH: Greek: Greek salad w/feta cheese. 2 triangles Pita bread w/chicken souvlaki, 1/2 reek potatoe
DINNER: 1 serving spoon combo fried rice, two chicken wing flats
BREAKFAST: 2 scrambled egg whites, Ezekiel Bread toast and 1/4 cantelope and yogurt w/ ground flax seeds
LUNCH: Greek: Greek salad w/feta cheese. 2 triangles Pita bread w/chicken souvlaki, 1/2 reek potatoe
DINNER: 1 serving spoon combo fried rice, two chicken wing flats
- Fri May 23, 2008 12:56 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
SUCCESS!! MAY 22 BREAKFAST: 2 scrambled egg whites, Ezekiel Bread toast and 1/4 cantelope, Grapefruit juice LUNCH: Chinese buffet: 1/2 bowl egg drop/wonton soup, 3 boneless sweet and sour rib bites, 1/2 plate garlic green beans, 1 spoonful lo mein, 6 cubes tofu w/vegetables, Tea DINNER: 1 brat w/sa...
- Thu May 22, 2008 3:12 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
Daily Check In May21, 2008
SUCCESS!! MAY 20
BREAKFAST: YScrambled egg whites, Ezekiel Bread toast and yougrt.
LUNCH: 1/2 T-Bone stesk, Greek potatoes and steamed spinach
DINNER: 1 brat w/saurkraut, 2 spoons full aked beans and one ear corn
BREAKFAST: YScrambled egg whites, Ezekiel Bread toast and yougrt.
LUNCH: 1/2 T-Bone stesk, Greek potatoes and steamed spinach
DINNER: 1 brat w/saurkraut, 2 spoons full aked beans and one ear corn
- Wed May 21, 2008 2:45 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
Daily Check In May 20
SUCCESS!! MAY 20
BREAKFAST: Yougrt , bowl of fruit (pineapple and cantelope)
LUNCH: Spinach salad w.feta cheese crumbles, bacon and balslamic vinegarette dressing.
DINNER: 1/2 T-Bone stesk, Greek potatoes and steamed spinach
BREAKFAST: Yougrt , bowl of fruit (pineapple and cantelope)
LUNCH: Spinach salad w.feta cheese crumbles, bacon and balslamic vinegarette dressing.
DINNER: 1/2 T-Bone stesk, Greek potatoes and steamed spinach
- Tue May 20, 2008 3:33 am
- Forum: Daily Check In
- Topic: Jessies Daughter CHECK-IN
- Replies: 80
- Views: 70433
SUCCESS!! MAY 19 BREAKFAST : BUFFET... ONE trip to the bar. One spoon full each: eggs, corned beef hash, grits 1 strip bacon, yougrt , bowl of fruit (pineapple, honeydew and cantelope) LUNCH: NO Lunch. I went on a carriage tour of Savanah. I was not particuarly hungry, drank 2 bottles of water, enjo...