Everyday Systems

It's not the carbs, it's the calories, i.e. not the KIND of gas you are putting in the car, but the AMOUNT of gas. If you take in more food than you burn, you gain weight. [/color] Hi, I was on a fairly strict low carb diet for 1.5 years. I ate tons of food. Yet, I lost about 105 pounds. I was actu...

Thanks for the info, I am already sensing that smaller and better portions is where this will naturally progress. I find myself thinking about what I'm going to, not in a craving way, but in a "will this satisfy me until my next meal" way.

Mike

I started No-S about 2 weeks ago. I had been thinking about dieting where I cut back on sugar and curtailed late night snacking and then I came across this. Five years ago, I went on Atkins for almost 2 years and lost about 105 pounds. Since I fell off it in 2005, I've gained almost all back. Atkins...