Everyday Systems

SUCCESS! No snacks, no seconds, no sweets except the sweetness of looser jeans.

Hi Tink

I think portion control is definitely the answer. It could be helpful also to not eat refined carbs at consecutive meals. Good wishes.

So far so good. I did stand up and have a glass of milk last night. I'm not sure if that is OK. But --- I'm actually feeling hungry at mealtime!

My third day and feeling strong.