Everyday Systems

:idea: Reflections: My mother used to say that people eat to live, but that I lived to eat. I now know what she meant. I love food! Day 23 and I am not living to eat anymore (although it is hard, I feel for the first time that I am really in control). Food tastes better now that I eat 3 meals a day ...

female and I have a pet beagle named Moose.

Day 13: Success

Thank you for your encouragement and support laloser.

Day 11: S Day

Day 12: S Day



The next four days will be hard because I am attending a workshop @ OU from 9 to 3 daily and they feed us good. But I am determined to stick with NOS.

day 10: success , and now for the S days Also, back to my previous post: when my grandkids came down and went to cold stone creamery, would that have counted as a S day since it was so special (we don't always go there when they come down)? and if it did count as an s day, does that make it a red d...

Day 8: Success
Day 9: Success
and today was hard because my grandkids came down and we went to cold stone creamery, they had ice cream and I didn't.

Day 5: S day--- indulgence

Tomorrow back to the NoS way of life.

Day 3: Success

Day 4: Today is Saturday, an S day. I had a slice of lemon mer. pie with my sensible lunch. It tasted soooooo good.

Day 2: Success




feeling good, haven't started getting hungry yet, probably be awhile before I burn off all this excess fat that I have stored up

haven't been to the store yet to get the ovaltine, but I will probably start out that way because I hate milk

Thanks for the welcoming. I am going to need lots of support. Just posting everyday makes me feel more accountable. I like the idea of tracking the days to 21 to establish the habit. And you are right, it's the incremental part I like also. There is no failure - just try again until the good habits...