Everyday Systems

I started last Monday. So far, so good. I'm a 35 year old male, 5'9" and weighed 195 pounds. Over the last few years I've fluctuated from ~180 to ~200. I found it interesting that when Saturday morning rolled around I wasn't particularly interested in snacking or sweets, But by Sunday I sure was. Ol...

I recently read that you can trick your body out of jetlag by fasting for around 16 hours prior to sleeping in the new time zone. Apparently when you are hungry your body shifts its internal clock from day/night to a meal based clock.

Here's a link.