Everyday Systems

Thanks all! and yes I won't make it a "rule" to not take weekends as S days but yes if there is nothing special happening then I'm sticking to my salad plate 3xs a day :) I have to say I'm so impressed so far, I'm already down 4.8 lbs as of this morning and I just started on Saturday. I have finally...

Hi There, I'm Spryng. (yep like the season lol) So 3 years ago I lost over 60 lbs and successfully kept it off, I had tried No S many times throughout maintenance, I didn't lose with it but maintained liked a champ :) well the past few months work has been stressful, I moved, life happened, you know...

congrats! yes today is day 3 for myself and I'm down a lb today, today is also an S day for me since it's my son's 5th bday but I did good, one plate for dinner but I treated myself to one small slice of his bday cake but I raked all the icing off, so not too bad at all!

well since this is a plan all about portion control I go one step further. If I want a burger I visualize taking it apart, bread, meat, etc etc and line it up side by side on my plate and you'd be suprised how much of the plate it takes up, if not the whole plate! (I use a childs size plate so it wo...