Everyday Systems

Both days this weekend were yellow. Yes, I ate sweets. Yes, I had snacks. But today was completely green so I'm still doing okay. It is a bit tougher now... my motivation seems to wane after the first week on a diet so I'm happy today was green. I just need to keep plugging along and see what I can ...

Well, today was red. I'm doing great with not snacking so I'm still very encouraged. But I did give into some sweets today. My focus for next week will be to not eat sweets during the day (and of course continue not snacking). On the flip side, wohoo... it's the weekend. I hope everyone has a wonder...

Yesterday was another green day (wohoo!)

I can't say it's getting easier but it's feeling pretty easy to go with no snacks, sweets or seconds. I have to admit though that I'm looking forward to the weekend!

Chalk up another green day!

I'm not feeling hungry at all and my snacking ways are quickly disappearing. I still have a sweet tooth so that's been a bit tough but I'm working through it. The best thing is that I'm already feeling better without filling myself with crazy foods.

I'm so excited to say that yesterday, Day 2, was green. It's amazing to me how much bad food is immediately cut from my diet by simply not snacking. No more cheese and crackers in the middle of the day, no more gobs of ice cream in the evenings... I'm just eating my regular 3 meals and somehow, I'm ...

Thanks for the welcome! Well, my first day was red but I'm actually a bit encouraged. It was red due to sweets (of course!). I couldn't resist some of the remaining treats that are in the house right now. I'm encouraged though because I didn't snack which is a huge concern for me. I ate breakfast a ...

I just finished ready the book and I love this idea. I, like everyone else, have tried everything when dieting. All the special programs, all the different pills and drinks... you name it, I've tried it. But reading this book has given me some hope. I remember eating 3 square meals a day when I was ...