Everyday Systems

Sunday was a successful day. I was conscious of what I was eating on the s-day. I enjoyed the birthday celebration in moderation and as a result, I feel great on this Monday morning! Usually, Monday's are a reflection of "all the food I ate on the weekend". Today, I look forward to the coming week.

I think I have my colours correct. Yesterday was my first sday. I would say it was a success. No out of control moments. I enjoyed a few treats but surprisingly didn't scarf down my usual bag of chips. It's interesting because I didn't feel like I needed to have them because "the end" was approachin...

This is my first Sday.

Typically, I do well all week and succumb to "the binge" on the weekend. My hope is to stay focussed and have a few treats but to try and stick to only 3 meals and not an all-day (or 2-day) food fest followed by another guilty Monday morning!

I'm liking this....I feel good and I'm not even temped to jump on the scale!

Pleased to report another green day. I didn't realize how often I snacked while cooking. A few times I caught myself reaching for ingredients I was going to use in the meal to snack on. Making a sandwich involved getting out some mortadella for a sandwich, couple of slices for the sandwich and a cou...

I am pleased to attest that my first day was a success. I did not "starve to death" over night. I don't feel ravenous this morning. I am not spending time trying to allocate all my "points" for the day. I am not stressed because I have been invited to a birthday celebration this weekend. I am lookin...

Today is a new beginning for me. I have lurked here for weeks, I have bought and read the book and now I am ready to begin the journey. This concept makes so much sense to me and I am thrilled that I stumbled upon it on the Internet. I have tried the usual means of weight control with some success. ...