Search found 25 matches

by No S Dieter
Sun Aug 24, 2008 12:07 am
Forum: No S Diet General Discussion
Topic: THE HAPPY DANCE DAY!
Replies: 10
Views: 3838

The only time I feel hunger is between meals, especially that stretch between lunch and dinner, but that feeling of hunger is beginning to annoy me far less than it used to. Maybe I'm retraining my body not to fly into a panic just because I'm hungry Thank you for the congratulations! I can relate ...
by No S Dieter
Sat Aug 23, 2008 6:08 am
Forum: No S Diet General Discussion
Topic: THE HAPPY DANCE DAY!
Replies: 10
Views: 3838

Congratulations! :) That is really great progress. Your results make me wish that I hadn't been messing up so badly. I have more FAILURE days than I care to remember. Next time I'm tempted to mess up, I'll have to think of you for inspiration. Thanks for the post and keep up the great work. Thank y...
by No S Dieter
Sat Aug 23, 2008 6:04 am
Forum: No S Diet General Discussion
Topic: THE HAPPY DANCE DAY!
Replies: 10
Views: 3838

Re: THE HAPPY DANCE DAY!

Come and see why I'm doing the HAPPY DANCE today! www.mynosdietjourney.blogspot.com :D :D :D :D :D :D :D :D :D Yea for you! From one short person to another (You are a whole 4 inches taller then I am) I know 15 pounds is like 30 pounds on a tall person. This is the end of my first week and I find t...
by No S Dieter
Sat Aug 23, 2008 5:59 am
Forum: No S Diet General Discussion
Topic: THE HAPPY DANCE DAY!
Replies: 10
Views: 3838

Anyway, I would like to be 130, too! How have you been eating? How have you been exercising? I've been plateaued at 145 for a long time, but I used to be as much as 155, so I guess this is good. But still, I don't like to be "slightly overweight" according to my BMI. And congrats! Thank you for the...
by No S Dieter
Fri Aug 22, 2008 2:55 pm
Forum: No S Diet General Discussion
Topic: THE HAPPY DANCE DAY!
Replies: 10
Views: 3838

THE HAPPY DANCE DAY!

Come and see why I'm doing the HAPPY DANCE today!
www.mynosdietjourney.blogspot.com
:D :D :D :D :D :D :D :D :D
by No S Dieter
Tue Aug 05, 2008 5:30 pm
Forum: No S Diet General Discussion
Topic: Top Secret No S Diet Weapon
Replies: 5
Views: 3210

Top Secret No S Diet Weapon

Come and find out what I like to add to my meals to hold me over to the next one! It's so easy and works wonders for me! http://mynosdietjourney.blogspot.com
by No S Dieter
Tue Jul 29, 2008 3:20 pm
Forum: No S Diet General Discussion
Topic: Ideal weight vs realistic weight
Replies: 8
Views: 3171

reinhard wrote:I don't think there is much point in having an ideal weight. Have ideal behavior -- habits of moderate eating and exertion. Whatever you weigh then is ideal.

Reinhard
Ideal Behavior=Ideal Weight
I love it! Thank you Reinhard!
by No S Dieter
Sat Jul 26, 2008 12:30 pm
Forum: No S Diet General Discussion
Topic: H2Orange is GREAT!
Replies: 13
Views: 15238

OrganicGal wrote:No S Dieter and others...just to let you know. You can buy juice that is from concentrate in a carton or bottle too, not just the frozen is that way, so please read labels. :)
Thank you for the heads up on that! I didn't realize that concentrate could come in a carton also.
by No S Dieter
Sat Jul 26, 2008 1:15 am
Forum: No S Diet General Discussion
Topic: H2Orange is GREAT!
Replies: 13
Views: 15238

I'm curious as to why "not from concentrate" would make a difference. Any info on that? I was on my walk tonight when it occurred to me why it's not recommended to use OJ from concentrate. Making it 7/1 ratio from the concentrate would put the sugar/calorie content much higher than making a 7/1 rat...
by No S Dieter
Thu Jul 24, 2008 4:58 pm
Forum: No S Diet General Discussion
Topic: Sugar craving
Replies: 12
Views: 3390

I love that quote "Remain Calm and Carry On"! Is it ok if I use that on my blog Joelle?
by No S Dieter
Thu Jul 24, 2008 9:02 am
Forum: No S Diet General Discussion
Topic: H2Orange is GREAT!
Replies: 13
Views: 15238

Thank you LaLoser for posting all this great information about H2Orange. I'm also grateful for the recommendation you gave about using the "not from concentrate" juices. Especially since I was just diagnosed with mild GERD. Thank you also for the kind words regarding my blog. I wish I could say that...
by No S Dieter
Thu Jul 24, 2008 2:41 am
Forum: No S Diet General Discussion
Topic: Sugar craving
Replies: 12
Views: 3390

Blueskighs, It's encouraging to hear that it has gotten easier for you. I also have a sweet tooth...and I had to laugh when you mentioned about being face down in a cake because there is a cake sitting on my counter right now and it has been staring at me for the past couple days. If I were not No "...
by No S Dieter
Wed Jul 23, 2008 11:37 pm
Forum: No S Diet General Discussion
Topic: H2Orange is GREAT!
Replies: 13
Views: 15238

That is a great question "gionta". I hope that someone will be able to answer that for us. :)
by No S Dieter
Wed Jul 23, 2008 9:41 pm
Forum: No S Diet General Discussion
Topic: Sugar craving
Replies: 12
Views: 3390

I find that a handful of grapes (especially the red ones) satisfies my craving for sweets. I only eat them when I have breakfast/lunch/dinner...so they have to be on my plate! :) Also, you can try freezing them, so they take a little bit longer to eat. :)
by No S Dieter
Wed Jul 23, 2008 9:39 pm
Forum: No S Diet General Discussion
Topic: Here I am where the rubber hits the road!
Replies: 10
Views: 2665

I know where you are coming from. Reinhard is correct. Designing my own plan and what works best for me has been a big help in following the No S Diet. Everyone's lifestyle is a little different and no two people will follow No S exactly the same. Reinhard has given us the basics for a successful wa...
by No S Dieter
Wed Jul 23, 2008 8:42 pm
Forum: No S Diet General Discussion
Topic: H2Orange is GREAT!
Replies: 13
Views: 15238

H2Orange is GREAT!

I have found that H2Orange is just what I need for that little extra boost, too. Has anyone tried sipping it like a hot tea? I think I'll give that one a try this evening!
by No S Dieter
Tue Jul 22, 2008 7:58 pm
Forum: No S Diet General Discussion
Topic: No S Diet Blogs (add yours too!)
Replies: 88
Views: 162952

It's so exciting to see more blogs being posted! Congratulations Randall! It looks like we can all be an inspiration for each other. :) If there are other No S'ers out there who have blogs, please share your links also!
by No S Dieter
Tue Jul 22, 2008 2:54 am
Forum: No S Diet General Discussion
Topic: 21 DAY AWARD
Replies: 2
Views: 1465

21 DAY AWARD

Have you followed the No S Diet for 21 Days? If so, then you deserve the 21 Day Blue Ribbon Award!! Put it on your blog, website or frame it and put it on your refrigerator!
http://mynosdietjourney.blogspot.com/20 ... award.html

by No S Dieter
Mon Jul 21, 2008 3:26 pm
Forum: No S Diet General Discussion
Topic: Optimized Oatmeal Revisited
Replies: 2
Views: 1674

Steel Cut Oatmeal

Hi! I haven't heard of MAKING oatmeal in a thermos, but I do LOVE the McCann Steel-cut oats. Have you tried them?
http://mynosdietjourney.blogspot.com/20 ... s-one.html
by No S Dieter
Mon Jul 21, 2008 4:37 am
Forum: Off-Topic
Topic: recommendations for digital photo editing programs?
Replies: 8
Views: 7465

Photo Digital Programs Online (FREE)

One of my favorite photo digital programs is
www.flauntr.com

It's free and very intuitive!
You'll love it I'm sure!
by No S Dieter
Sat Jul 19, 2008 12:43 am
Forum: No S Diet General Discussion
Topic: No S Diet Blogs (add yours too!)
Replies: 88
Views: 162952

Thank you Reinhard!

What a nice surprise to see that Reinhard visited my blog! A personal THANK YOU Reinhard for sharing your inspirational diet with all of us!
by No S Dieter
Fri Jul 18, 2008 5:37 pm
Forum: No S Diet General Discussion
Topic: Newish to No S Diet
Replies: 4
Views: 2002

blueskighs wrote:
I would have loved it if my doctor could have pointed me in this direction.


Blueskighs
I agree, Blueskighs! I will be seeing my doctor next week and am excited to share with him my success with No S Dieting. I wonder how many doctors are even aware this diet exists?
by No S Dieter
Fri Jul 18, 2008 5:33 pm
Forum: No S Diet General Discussion
Topic: What exercise are you guys doing??
Replies: 43
Views: 12200

I try to get in a half hour walk every day. Many times I take my ipod with me, but sometimes I just enjoy the peace and quiet of the walk. I've learned that it helps increase my energy level and metabolism if I am faithful to my walking routine. It's a great morale booster too! :D
by No S Dieter
Fri Jul 18, 2008 4:10 am
Forum: No S Diet General Discussion
Topic: No S Diet Blogs (add yours too!)
Replies: 88
Views: 162952

Thank you!

Thank you for warm welcomes to this board. There is so much information here about NO S! What a great way to support each other and learn some valuable tips and tricks!
:D
by No S Dieter
Fri Jul 18, 2008 1:53 am
Forum: No S Diet General Discussion
Topic: No S Diet Blogs (add yours too!)
Replies: 88
Views: 162952

No S Diet Blogs (add yours too!)

HI! I started the No S Diet 3 weeks ago and absolutely love it! It's the first "Diet" I can actually live with. I just started a blog about my No S Diet Journey that you're welcome to visit. You'll find the Top Ten Reasons Why I love the No S Diet. http://mynosdietjourney.blogspot.com Please stop b...