Everyday Systems

Let me start by telling you up front that I'm not female. Now that that is out of the way, I can tell you that I've been shovelgloving for about a month or so, and when i started I had some lower-to-middle back pain when I would lift objects, or stand for long periods of time. I was a little nervous...

you guys seriously just need to listen to some good, old-fashioned, Heavy Metal.

Well, today is My fifth straight day for Shovel Gloving (I started on a wednesday, and worked through the weekend because im going away on monday and tuesday for a few days). First observation: I have never done any exercise program for 5 consecutive days ever. I attribute that to the sheer Novelty ...