Everyday Systems

Welcome, Scott. My deepest sympathy for the loss of your home and dogs. I just can't imagine how hard it has been for you and your wife. Sounds like you have a fresh new start and things should only get better from here on out. The NO S diet is awesome and while the progress may be slow for some, th...

I'm thinking now that I definitely can't give up all sugar, but that I need to use moderation on my S days. My stomach doesn't tolerate an overdose of sugar like it used to, since I don't eat it all week. Moderation has been a wonderful thing for me. I've lost 10 pounds, feel in control of my eating...

I went horribly overboard today, I indulged in cake, ice cream and candy. I have been so sick the past hour. My body simply will not tolerate sweets anymore. I've been eating so well otherwise and suddenly sugar is like posion for me. I think this is a good sign. No more sugar for me!!! Anyone else ...

Glad you're coming home - welcome back! My experience with adding carbs back to my diet after being on a low carb diet is that I gained some water weight back. I looked the same just weighed a little heavier on the scales. Just add unrefined carbs back in slowly. A carb per meal is what I eat now an...

Hello all. I just stumbled onto this website recently and decided after reading about this very sensible and simple way to eat that it was exactly what I was looking for. I am pumped and excited to get started and know I can eat this way for the rest of my life! Any advice for this newbie? I have to...