Everyday Systems

so which part are you having more difficulty with? the no snacking no sugars or no seconds? you might want to start by cutting out the ones that are easy for you first. also, increase the size of your meals for now, that should help with conquering most of the S's.

i think giving up snacking has been one of my favorite things. i always felt like i was nevr compltely empty until my next meal. now i really enjoy the feeling of needing to eat. you can actually feel the food filling your stomach up bite by bite if you aren't constantly full when you eat.. strange ...

yeah i don't expect perfection from a program... but it should at least have some long term appeal... btw, being on this diet has been working for me incredibly well. not only do i feel lighter in terms of not being stuffed. but also lighter in weight... i haven't weighed myself, but in only a few d...

hi englishqueen! i really dig your honesty. i hope you do really well and inspire us all

BrightAngel wrote:

fizXgirl314 wrote:according to your chart, 84 pounds is anorexic...?

In the majority of BMI charts,
Aneorexia is defined as a BMI of less than 17.6.
The BMI for 5'0" tall and 90 lbs is 17.6.
The BMI for 5'0" tall and 84 lbs is 16.4.

i'm not sure if you're agreeing with me or what?

hehe yeah we do get a little nutty with our food relationships... but i knew i had to leave when people who disliked the food (it was aweful by the way) would be given the "you're not committed to losing weight... you must make sacrifices blah blah blah" speech. it just doesn't seem right that one s...

according to your chart, 84 pounds is anorexic...?

welcome to the boards! i had a similar experience with nutrisystem boards. i would be baffled when people would ask if they could have an extra serving of steamed broccoli for dinner. i honestly thought it was insanity...:/

actually, it works now... i was doing something stupid *embarrassed*

hi guys. i was looking for some advice on better eating habits and No S stood right out at me because i've always known my problem is with too much snacking and too many sweets. but it has always been difficult to give them up entirely. this diet just made sense to me. in fact, it's what my mother h...