Everyday Systems

I really hope so as I feel very down today but I will keep going.
To be honest I felt very good yesterday as I was in control howeverI really need to reduce my weight

thanks for the replies. I think it's ok to have one cappuccino a day as I don't use sugar and have it with soya milk

Hi everyone

I must say that I am aa bit disappointed as I put on 1kg for some reason. I stuck to the rules yesterday, ate 3 healthy meals, no snacks and I feel sooo bloated and worse. Has anyone else experienced something like this before?

Thanks

I agree, I used to snack so much and I find it very difficult to stop. I bought a pack of gum to keep me going.

Does cappucino count as snack?

Hi everyone I just wanted to say that this is my first day on this plan. I haven't had any snacks so far. I am finding it a bit hard as I am so used to snacking, it's not hunger really it's the habit of eating I am a bit worried that I might get really hungery until dinner and won't be able to hold ...