Everyday Systems

Another Successful N Day.

LA_Loser - I didn't interpret your comments as intrusive or negative. Don't worry. I feel very supported and understood.

Thanks to all for your comments!

SUCCESS today. It feels so good to get hungry. It's a feeling I've rarely felt before, since I usually snacked/ate constantly.

Thank you all. Just what I needed. I hope I can soon offer supportive posts. Right now, as a newbie, I feel like I'm the fortunate recipient of free therapy and support from you all!

Thanks for the responses, LA_Loser, and blueskighs. This is the first time I've participated in a discussion board (although with numerous other weight watching systems, I've lurked on the outside, and read lots of postings). And, blueskighs - Thanks for checking. I'm okay with folks doing a caloric...

Help... I recently started No S. I love it. I feel like THIS is the habit change that will really make a difference for me. But, I did a stupid thing. This morning, I got on the scale. I gained some from when I started (on Aturday). No, it's not muscle. I work out, but haven't upped the workouts lat...

Success today. I'm loading a lot on my plate, but right now my main focus is sticking with No snacks, no seconds, no sweets. Later, I'll deal with portion control.

Just started No S on Saturday, August 30. I know...that's a funny day to start. I took the liberty of renaming Saturday to Aturday, and Unday followed. I was so psyched to start, I didn't want to wait for an N day. Anyway...I promise to take this coming Saturday and Sunday as S days. It was a tempor...

Day 4 of No S for me. Success. I love this. It feels like the only way for me to be in control is to avoid the snacks and the sweets (and seconds). The "S" days will be interesting for me. (I started on a Saturday, but I pretended it was Aturday and Unday, because I really needed to get started, aft...