Search found 1658 matches
- Tue Feb 19, 2019 7:08 am
- Forum: No S Diet General Discussion
- Topic: Reflections on No-S and BLE
- Replies: 14
- Views: 31375
Re: Reflections on No-S and BLE
(a) The ratio of marketing hype to usable info is much inflated. Thanks so much for posting about this! A friend's husband (no longer local to me but I knew them years ago) lost a ton of weight (150 lbs. in about 9 months) doing BLE, so I have been curious. I did notice the overlap and also that it...
- Thu May 17, 2018 6:12 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1044859
- Fri May 11, 2018 4:40 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4620
- Views: 4766591
- Thu May 10, 2018 5:34 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4620
- Views: 4766591
I remember buying a fancy bra (to wear a fancy dress for a wedding) not long after I got out of high school. I can't remember why in heaven's name a girl friend (whom I still know) came into the dressing room with the sales woman and me, but when the salesperson was shifting my tatas around in the ...
- Wed May 09, 2018 5:56 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4620
- Views: 4766591
- Wed May 09, 2018 5:39 am
- Forum: No S Diet General Discussion
- Topic: How Do You Eat On S Days?
- Replies: 12
- Views: 24750
It took me over 2 years to decide I'd really prefer meals on S days to "grazing." Eating whatever, whenever, was so ingrained for me that even the thought of not allowing S days to be that way seemed too constraining. I tend to rebel when that happens, so I focused on just setting up, establishing, ...
- Sun Mar 11, 2018 4:09 am
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 161263
- Sat Mar 10, 2018 5:27 am
- Forum: No S Diet General Discussion
- Topic: Reinhard’s ‘Training wheels’ metaphor
- Replies: 6
- Views: 14038
I think no training wheels means that we eventually learn moderation *most* of the time. That doesn't mean S days become N days--there are still rewards on S days. But it means we don't go all crazy and binge-eat everything we want just because it's an S day--it means, hopefully, eventually, we calm...
- Sat Mar 10, 2018 5:23 am
- Forum: No S Diet General Discussion
- Topic: What did/do you take seconds of?
- Replies: 16
- Views: 30112
Yeah, not the veggies usually (unless there's something special about them--I remember being at a friend's house and her roasted asparagus was so delicious I had seconds! Or if there's a really good dip for raw veggies--things like that). Definitely breads, desserts, casseroles (I noticed the tempta...
- Thu Feb 22, 2018 5:14 am
- Forum: No S Diet General Discussion
- Topic: Good Reminder! I really love this!
- Replies: 4
- Views: 13052
- Thu Feb 22, 2018 5:11 am
- Forum: No S Diet General Discussion
- Topic: February Challenge
- Replies: 39
- Views: 51565
I'm calling today a 'near miss' - my inner toddler was definitely out and I almost caved and ate some leftover delicious chocolate I bought last weekend. Especially as my husband was sat next to me munching on sweets! :evil: Fortunately though despite his evil ways he did not enable me at all (he k...
- Wed Feb 21, 2018 6:29 am
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 474706
- Tue Feb 20, 2018 5:36 am
- Forum: No S Diet General Discussion
- Topic: February Challenge
- Replies: 39
- Views: 51565
- Mon Feb 19, 2018 4:41 am
- Forum: No S Diet General Discussion
- Topic: February Challenge
- Replies: 39
- Views: 51565
- Sat Feb 10, 2018 7:21 am
- Forum: No S Diet General Discussion
- Topic: Starting tomorrow and wanted to say hi
- Replies: 6
- Views: 15066
- Sun Feb 04, 2018 5:01 am
- Forum: Daily Check In
- Topic: Lilybug's check-in
- Replies: 110
- Views: 118061
- Sun Feb 04, 2018 4:58 am
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1121234
- Sun Feb 04, 2018 4:57 am
- Forum: Daily Check In
- Topic: Selcazare
- Replies: 22
- Views: 37042
- Sun Feb 04, 2018 4:54 am
- Forum: No S Diet General Discussion
- Topic: unused fitness media/stuff
- Replies: 29
- Views: 42735
- Sun Feb 04, 2018 4:50 am
- Forum: No S Diet General Discussion
- Topic: February Challenge
- Replies: 39
- Views: 51565
- Sat Feb 03, 2018 7:51 am
- Forum: No S Diet General Discussion
- Topic: unused fitness media/stuff
- Replies: 29
- Views: 42735
Wow, you're ambitious to even think about being a trainer! I do know a gal local to here who was working towards becoming a trainer--yes, a lot of work! Me, I know my limits. I tried the TWO once or twice, but yeah...not my thang! BWO is right up my alley! I focused on learning that one really well ...
- Sat Feb 03, 2018 7:46 am
- Forum: No S Diet General Discussion
- Topic: Enjoy the day!
- Replies: 1
- Views: 7713
- Sat Feb 03, 2018 7:45 am
- Forum: No S Diet General Discussion
- Topic: February Challenge
- Replies: 39
- Views: 51565
- Sat Feb 03, 2018 7:44 am
- Forum: No S Diet General Discussion
- Topic: How to lose weight--according to economists
- Replies: 2
- Views: 9526
- Fri Feb 02, 2018 12:55 am
- Forum: Daily Check In
- Topic: FreeandEasy's 2018 Daily Check in
- Replies: 52
- Views: 62168
- Fri Feb 02, 2018 12:51 am
- Forum: Daily Check In
- Topic: Strawberry Roan's 2018 Check In
- Replies: 41
- Views: 53144
- Fri Feb 02, 2018 12:44 am
- Forum: Daily Check In
- Topic: Imogen's Daily Check In
- Replies: 1175
- Views: 1207689
- Fri Feb 02, 2018 12:43 am
- Forum: Daily Check In
- Topic: Jen's checkin thread
- Replies: 641
- Views: 661849
I am having that sabotage moment where you meet a major goal (great A1c bloodwork), and therefore you feel that you are done and can eat whatever. I have complied with No S pretty well since October, and suddenly I found myself thinking of having a second plate of pasta tonight. I shorted myself on...
- Fri Feb 02, 2018 12:41 am
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1121234
I’m really pleased with how my N days are going. I feel I’m learning to eat moderately and am genuinely gaining new habits. I no longer feel so addicted and hopeless. I actually seem to have normal willpower. Just served daughter a chocolate pudding with melting centre plus fresh vanilla custar...
- Fri Feb 02, 2018 12:35 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 389747
LOL, good to know! I think I've "adjusted" to the coffee this way (ie, I "like" it but don't "love" it.) It's kind of hard imagining getting to the point where I wouldn't like it with sugar, LOL! Maybe I will though! And I just realized--I only had one NWS day last month! That's a first! I didn't ev...
- Fri Feb 02, 2018 12:31 am
- Forum: No S Diet General Discussion
- Topic: unused fitness media/stuff
- Replies: 29
- Views: 42735
- Fri Feb 02, 2018 12:28 am
- Forum: No S Diet General Discussion
- Topic: February Challenge
- Replies: 39
- Views: 51565
Thanks for getting us started, Ginger! :arrow: :arrow: :arrow: :arrow: :mrgreen: :) :mrgreen: :) :mrgreen: :mrgreen: :mrgreen: :mrgreen: :) 10 :) :mrgreen: :mrgreen: :) :mrgreen: :) :mrgreen: :) :) 20 21 22 :) 24 :) 26 27 28 Last month I got away with only doing one NWS day, but with my son's birthd...
- Fri Feb 02, 2018 12:21 am
- Forum: No S Diet General Discussion
- Topic: February Challenge
- Replies: 39
- Views: 51565
- Fri Feb 02, 2018 12:19 am
- Forum: No S Diet General Discussion
- Topic: February Challenge
- Replies: 39
- Views: 51565
Ooh, I'll join you. Want to keep the momentum going after only one red in January. Wow, that's a great track record in January! I'm going on holiday for a week from the 10th. I don't really want all the days to be s days, but I also don't want to be disappointed if they are. So I'm going to treat a...
- Fri Feb 02, 2018 12:17 am
- Forum: No S Diet General Discussion
- Topic: February Challenge
- Replies: 39
- Views: 51565
- Fri Feb 02, 2018 12:16 am
- Forum: No S Diet General Discussion
- Topic: February Challenge
- Replies: 39
- Views: 51565
Re: February Challenge
Go Ginger! And hey, improvement over December is a good thing .gingerpie wrote:Are we doing a February challenge? I managed to squeeze out 67% (68 if I round up 😉 ) compliance in January. Not great but better than December's. I'm confident I can log an improvement in February.
- Wed Jan 31, 2018 6:07 am
- Forum: No S Diet General Discussion
- Topic: January Challenge
- Replies: 32
- Views: 41770
- Wed Jan 31, 2018 6:05 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 389747
January has been crazy busy here! Looks like it will end up a gold medal month with no reds though, and 16 walking/workout days, so that's good. And down a pound, yay! I'm just into that "overweight" category, and looking forward to being more "established" there rather than bouncing back & forth to...
- Wed Jan 31, 2018 4:29 am
- Forum: No S Diet General Discussion
- Topic: Where'd you get that?
- Replies: 2
- Views: 8821
Re: Where'd you get that?
LOL, yes! "Respect Moderation" has been a little mantra I've said to myself lately. I don't need to get all piggy. Moderation is a good thing.oolala53 wrote: So let's assume there will be no famine and eat accordingly.
- Wed Jan 31, 2018 4:25 am
- Forum: No S Diet General Discussion
- Topic: How to stop failing
- Replies: 11
- Views: 22446
Re: How to stop failing
Why do I keep doing what I know makes me feel bad? I think this particular thought is key to changing behavior. This is an excellent question. I would encourage you to journal on this question, but turn it around. How do you feel when you over-indulge--how does it make you feel physically, mentally...
- Wed Jan 31, 2018 4:18 am
- Forum: No S Diet General Discussion
- Topic: i need helpp
- Replies: 4
- Views: 11991
Good questions from others! I do think it's good to take a closer look at habits and see what you might be able to tweak (if needed). Sometimes it's just a matter of backing off slightly on plate size. If you regularly feel "stuffed," you may need a slightly smaller or less-full plate so that you ar...
- Sat Jan 27, 2018 7:17 am
- Forum: No S Diet General Discussion
- Topic: 1 week of my No-S Diet
- Replies: 5
- Views: 13739
- Sat Jan 27, 2018 7:14 am
- Forum: No S Diet General Discussion
- Topic: "There and Back Again..."
- Replies: 6
- Views: 15419
I think most of us have been there! I finally came to the point where I realized that yo-yo dieting wasn't working, and only sustainable, changed habits would really "work." Losing alone isn't enough--it has to be maintainable, or like you said, you just end up back where you started. Wishing you th...
- Tue Jan 23, 2018 6:42 am
- Forum: No S Diet General Discussion
- Topic: Back... again LOL
- Replies: 8
- Views: 18729
- Sat Jan 20, 2018 8:19 am
- Forum: No S Diet General Discussion
- Topic: Sugar Addiction or habit that can be changed?
- Replies: 9
- Views: 20254
I think only you can answer for you. For me--I wasn't (and still am not) willing to just drop all sugar (or even most sugar). But I realized that not having sweets 5 days a week was going to be a significant drop in sugar and would be much healthier for me. I found that saying, "Not now, but you can...
- Sat Jan 20, 2018 8:12 am
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 161263
Yes, oolala, you're so right. I tell myself that WW is the only thing that really works for me (for the amount I'd like to lose anyway) and I've done it before, more than once. But I know that the weight doesn't stay off, because it really is a diet mentality that WW promotes, even though they try ...
- Sat Jan 20, 2018 7:51 am
- Forum: No S Diet General Discussion
- Topic: January Challenge
- Replies: 32
- Views: 41770
By the way, I want to ask ... can you have more than two coffees with milk per day? I usually take one in the morning when I get up (very early) and have breakfast three hours later. And today I have taken another one in the middle of the afternoon, but perhaps if I had taken another one that hour ...
- Thu Jan 04, 2018 7:01 am
- Forum: Daily Check In
- Topic: Jean's check in
- Replies: 278
- Views: 406377
Other sources imply that the holiday gain is never lost, but I wonder about their data gathering. I could believe that. Before I was No-S-ing, I know that some of my holiday gain each year was never lost. I'd gain some at Thanksgiving, some at Christmas, some at Easter... some would come off but a ...
- Thu Jan 04, 2018 6:49 am
- Forum: Daily Check In
- Topic: FreeandEasy's 2018 Daily Check in
- Replies: 52
- Views: 62168
- Thu Jan 04, 2018 6:45 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1113992
- Thu Jan 04, 2018 6:41 am
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 161263
Yes please. I remember committing to the 2017 year challenge thinking that it seemed like such a long time to commit to, but really wanting to do it nevertheless. Well the year just whizzed by! I have maintained my weight loss for the past 4 months or so and while I would like to gradually lose a l...
- Thu Jan 04, 2018 6:36 am
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 161263
I'm in, too. I maintained in 2017 after 25 pounds lost in 2016 with probably 60% compliance. Now onward to addressing afternoon snacking and I hope, getting out of the obese range. So close! Rose Rose, we're like twins! I lost about 22 lbs. in 2016, and mostly maintained in 2017 (lost 5 or so more)...
- Thu Jan 04, 2018 6:35 am
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 161263
- Thu Jan 04, 2018 6:29 am
- Forum: No S Diet General Discussion
- Topic: from senseless to savoring
- Replies: 16
- Views: 31790
The Kondo method is to hold each item in your hands and wait to feel a little spark of joy or love for the item. Keep only the items you feel it for. I couldn't get past that, so I probably shouldn't even be commenting. I'm sorry . . . but this is cracking me up!! If I did this I would have nothing...
- Wed Jan 03, 2018 6:40 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 389747
Hello 2018! December was pretty good, 14 days of walking/exercise but 3 red days so no medal. Small fails rather than big ones, but those do add up. I think in 2018 I want to try to remember that. I think I "pushed the envelope" a lot in 2017--maybe I'm letting bad habits slowly creep in? I'm going ...
- Wed Jan 03, 2018 1:34 am
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 826437
- Wed Jan 03, 2018 1:24 am
- Forum: Daily Check In
- Topic: Bluebell's check in
- Replies: 649
- Views: 619101
- Wed Jan 03, 2018 1:22 am
- Forum: Daily Check In
- Topic: Check in This_is_it
- Replies: 81
- Views: 92929
- Wed Jan 03, 2018 1:19 am
- Forum: No S Diet General Discussion
- Topic: January Challenge
- Replies: 32
- Views: 41770
Yeah, let's start this month off right! (And I need something to focus on besides how cold it is outside right now! It warmed up to -1 today! BRRRR!) :arrow: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :) :mrgreen: :) :mrgreen: :mrgreen: :mrgreen: :mrgreen: :) :mrgreen: :) :mrgreen: :mrgreen: :mrgreen: ...
- Wed Jan 03, 2018 1:14 am
- Forum: No S Diet General Discussion
- Topic: from senseless to savoring
- Replies: 16
- Views: 31790
Re: from senseless to savoring
Welcome to No S, savor! [ "That's where I learned about Marie Kondo for one thing. Kon Mari also worked for me; I cleaned out my closet and dressers 4 years ago, and I'm pleased to say that all of my clothes are still folded neatly and filed away tidily."] When I got tired of my son's folded clean ...
- Wed Jan 03, 2018 1:12 am
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 161263
- Tue Jan 02, 2018 7:19 am
- Forum: Daily Check In
- Topic: Crystal's Daily Check In
- Replies: 250
- Views: 281103
- Tue Jan 02, 2018 7:09 am
- Forum: Daily Check In
- Topic: Jean's check in
- Replies: 278
- Views: 406377
- Tue Jan 02, 2018 7:07 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 647826
- Tue Jan 02, 2018 7:06 am
- Forum: No S Diet General Discussion
- Topic: from senseless to savoring
- Replies: 16
- Views: 31790
Welcome! (Love your screen name!) New Year's Day is a great time to join. You can use anything you like as a check-in thread. Most people post their check-ins in the other forum: https://everydaysystems.com/bb/viewforum.php?f=8 I hear you on yo-yo dieting--and No-S is a great way to stop that trend ...
- Mon Jan 01, 2018 8:13 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 690
- Views: 1100002
- Mon Jan 01, 2018 8:12 am
- Forum: No S Diet General Discussion
- Topic: Happy New Year!
- Replies: 9
- Views: 20779
Happy New Year!
Happy 2018 everyone! Here's to a great year of sustainable habits and enjoying food in moderation!
- Mon Jan 01, 2018 8:11 am
- Forum: No S Diet General Discussion
- Topic: love the new colors
- Replies: 5
- Views: 11808
Maybe I have a poor memory?! I think it's the same as it has been for me. Blue border around the post categories, and posts alternate between a light blue-gray and a lighter gray shade. Maybe something was enabled for a specific browser or type of device? (I'm always amazed at how much programming s...
- Sun Dec 31, 2017 4:55 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 389747
- Sun Dec 31, 2017 4:54 am
- Forum: No S Diet General Discussion
- Topic: love the new colors
- Replies: 5
- Views: 11808
- Sun Dec 31, 2017 4:53 am
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 474706
So, for me.....Why am I back? It boils down to a version of what Oolala says.....No S is hard, but Weight Watchers is harder!! AND, I don't want the how to occupy so much of my thoughts and time. Enough is enough! Welcome back! Yup--this is it exactly. I never did WW, but did other methods of count...
- Fri Dec 29, 2017 5:37 am
- Forum: No S Diet General Discussion
- Topic: December Challenge
- Replies: 33
- Views: 41016
- Wed Dec 27, 2017 6:57 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1113992
- Wed Dec 27, 2017 6:55 am
- Forum: Daily Check In
- Topic: Tobiasmom’s Journey
- Replies: 30
- Views: 46507
Re: Tobiasmom’s Journey
I'm with you, this really IS for life :-). I do love how freeing No-S is! This morning I woke up after a week of “bad†holiday eating I prefer to think of it as celebrating. It's okay to celebrate. It's not how I usually eat--it's special and it's okay to enjoy it. (More than okay--it's a joyful ...
- Wed Dec 27, 2017 6:46 am
- Forum: No S Diet General Discussion
- Topic: December Challenge
- Replies: 33
- Views: 41016
- Wed Dec 27, 2017 6:45 am
- Forum: No S Diet General Discussion
- Topic: December Challenge
- Replies: 33
- Views: 41016
- Wed Dec 27, 2017 6:45 am
- Forum: No S Diet General Discussion
- Topic: December Challenge
- Replies: 33
- Views: 41016
- Wed Dec 27, 2017 6:43 am
- Forum: No S Diet General Discussion
- Topic: Only have a minute to exercise? Here's the system for you!
- Replies: 15
- Views: 28514
- Tue Dec 26, 2017 7:28 am
- Forum: No S Diet General Discussion
- Topic: December Challenge
- Replies: 33
- Views: 41016
- Mon Dec 25, 2017 7:21 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 389747
Well, the breakfast casserole is made and ready to bake tomorrow morning. And we'll do a roast in the crock pot for dinner. Had everything wrapped the 23rd, so today I just enjoyed a lovely evening of carols and scripture reading, lots of candles and lights at church, and then a Christmas movie with...
- Mon Dec 25, 2017 7:18 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4620
- Views: 4766591
- Mon Dec 25, 2017 7:12 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 690
- Views: 1100002
- Sun Dec 24, 2017 6:46 am
- Forum: No S Diet General Discussion
- Topic: December Challenge
- Replies: 33
- Views: 41016
- Sun Dec 24, 2017 6:45 am
- Forum: No S Diet General Discussion
- Topic: Just joined
- Replies: 17
- Views: 27846
I think your analysis is right on--a week of eating in a restaurant daily would (and has) made me gain 5 lbs, and most of that is just the salt/water retention. It usually takes me a week or two back at home and normal routines to come back to normal. But the good part is that you're laying a solid ...
- Sat Dec 23, 2017 6:55 am
- Forum: No S Diet General Discussion
- Topic: December Challenge
- Replies: 33
- Views: 41016
- Sat Dec 23, 2017 6:52 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 647826
- Sat Dec 23, 2017 6:51 am
- Forum: No S Diet General Discussion
- Topic: Just joined
- Replies: 17
- Views: 27846
- Thu Dec 21, 2017 6:34 am
- Forum: No S Diet General Discussion
- Topic: December Challenge
- Replies: 33
- Views: 41016
- Wed Dec 20, 2017 4:25 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 647826
It's all very vague, because I'm afraid to weigh myself, but I'm pretty sure that I haven't lost much weight since starting No-S. I FEEL very much better, though, and not just emotionally--my clothes are all size 12s, but they fit and I don't have to be scared that a run through the dryer will have...
- Mon Dec 18, 2017 7:12 am
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1121234
- Sat Dec 16, 2017 3:41 am
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 62425
- Fri Dec 15, 2017 6:53 am
- Forum: No S Diet General Discussion
- Topic: December Challenge
- Replies: 33
- Views: 41016
- Fri Dec 15, 2017 6:43 am
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 62425
- Fri Dec 15, 2017 6:43 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 90246
Good day. The cookies were tempting but I did not eat them. Good bowl of soup for supper. I really enjoy soup. Got extra projects accomplished besides homeschooling the children. Was amazing to have a good day after a very disrupted night with a sick baby who thankfully was fine today. Wow, I'm imp...
- Fri Dec 15, 2017 6:41 am
- Forum: No S Diet General Discussion
- Topic: Gestational diabetes???
- Replies: 3
- Views: 10830
My dh was prediabetic about 10 years ago, and his dr. gave him 3 months to try to turn things around or consider medication. He went to the instructional classes the nutritionists offered at the hospital on how to eat. The biggest things were counting carbs (and fruit counts because you can get a bl...
- Wed Dec 13, 2017 6:56 am
- Forum: Daily Check In
- Topic: 3squaremeals daily check in
- Replies: 393
- Views: 359108
- Wed Dec 13, 2017 6:55 am
- Forum: Daily Check In
- Topic: ceo418 check-in
- Replies: 288
- Views: 325871
- Wed Dec 13, 2017 6:54 am
- Forum: Daily Check In
- Topic: Bluebell's check in
- Replies: 649
- Views: 619101
I have been reflecting some more as we approach Christmas. To add to my post on Monday, it struck me today (in the staff room mid morning as I gazed at the biscuit tin) I have never actually been tempted to give up completely on NoS. Not once. I have had temptations, I have stayed strong at times a...
- Wed Dec 13, 2017 6:52 am
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 62425
- Wed Dec 13, 2017 6:50 am
- Forum: Daily Check In
- Topic: Jen's checkin thread
- Replies: 641
- Views: 661849
177# today. I intend to rack up a set of greens this week. I went back to my old standby of soup for lunch, this time curried red lentil soup that I made with lots of veggies and some chicken broth. It was delicious and good for the cold weather. In case anyone wants a recipe for some inspiration: ...