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- Thu Sep 25, 2008 10:17 am
- Forum: Shovelglove General Discussion
- Topic: Adequate Rest?
- Replies: 4
- Views: 11950
Adequate Rest?
Hi, I've been shugging for almost three month and I must say that its really working for me. Its a great system! However, I do have one question. Sometimes I have the feeling that I'm not giving my muscles enough time to recover/rebuild. As far as I know, the muscle needs at least 24-48 hours of rec...