Everyday Systems

Man!! That 150 pound war hammer is insane!

I want one!!!

That "A Health Plan So Easy, Even a Caveman Can Do It" was great!! The whole site is cool too!!

Thanks for sharing!!

That sounds like a good camera! If you want to do any more research, check out this site: http://www.dpreview.com/ They have tons of reviews and information! After looking around I see the Panasonic Lumix DMC-LX3 looks to be a great point and shoot camera too! Review here: http://www.dpreview.com/re...

Like gratefuldeb67 said, you really need to look at the ingredients. A lot of protein powders have all sorts of crap in them including scary artificial sweeteners and even extra sugar and fats for the "bulking" ones. I use one that is just whey protein. Has 80 calories and 20 grams of protein. I use...

I know a couple of people who went to Curves and liked it OK. You basically just move around in a circle from station to station doing various exercises. (I got to see the inside workings of a Curves working on a computer in one of the clubs.) Like SassyInkPen says I think Shovelglove would give you...

That's crazy!!! Glad you figured it out!!

Do you eat lots of red meat or more chicken and fish type??

Yeah, my 1st real girlfriend was at 19 or so and I ended up marring her... I'm almost 38 now!! :shock: In school, I had a lot of girl friends... Just no girlfriends!! I still have some of those friends to this day. Like you I was pretty introverted. Well, sorta... I was a class clown. I guess nobody...

From reading the blood type diet books and from several personal experiences with people with various blood types.

I'm sure it isn't 100%, but every one I've met with type A blood would do better on a vegan type diet. Just and observation...

Yeah, I have a niece who became a vegan/vegetarian on her own when she was like 4 or 5 and is now almost 18 and that is just the way she is! Her sister is definitely not a vegetarian... Some people do need to be a vegetarian. Their body chemistry just doesn't need or like the meat. It is usually blo...

Wow!!

Those are some great videos!! Very creative moves!! Can't wait to try some of them!!

Yeah, I really like the burn I get in the arms after a routine!! A good burn!! And yeah the hammer really makes you look cool and macho!! I've only been shoveling a week or two and look: :) http://photos-ak.sparkpeople.com/7/9/l791173599.jpg Notice I have my hammer without the glove because I like t...

Those are definite a signs!!!

Congrats on the gifts from a higher power!!

Hehehe!! Yeah, I came across that comic site the other day!! Some weird stuff there!!

Definitely need to get that guy into the Luddite program!

I think the Bra title sounded more interesting!!

Sounds like a cool book! Might have to check it out!!

Thanks for recommending it!

Yeah, I've seen those at WalMart... Been meaning to get a pair and try 'em!!

Yep, they are great and inexpensive!!

Day two went good!! I definitely felt a little burn at the end of 14 minutes today!!

Ready for day 3!! Bring it on!!

Found a great 12 pounder at the local hardware store for $20. Man what a steal! It was funny they had some 10 pounders for $25-$28 and some other 12 pounders for $28-$32... Then there was that one for $20! Did my 1st 14 minute workout this morning and it was great!! Can't wait till tomorrow morning!...

This post was supposed to go with the one below! Whoops!

Oh, yeah... The reason I treadmill instead of Urban Ranger is I live in the sticks... On the walking scale from 1 to 100 it would get a -21! :-) I do from time to time walk/jog my "training hill". I have this 1/8 mile 30%+ incline hill leading up to my house I use from time to time. But I have gone ...

I used Diet Power to keep track of all I ate. And I did a lot of treadmill. I would get on it and do it for 2 hours! I was burning 1100 calories at a time. During this I was doing some free weights and so far so good! As far as the treadmill I was doing 10% incline and fairly low speed. Now I will g...

Crazy!!!

I'll have to remember that story to use on some unsuspecting Walmarter in the future!!

Just started on the site last night... So you may not read this, but I find Under Armor compression type shorts work great to keep from chafing and help wick away the moisture. I just goggled and picked the first site with a picture of them: http://www.gobros.com/cat/Under-Armour-Long-Boxer-Briefs-J...

Great site!! Very clean and great ideas! Definitely going to recommend it to others! I just found your site last night and have enjoyed the podcast and articles! I started my own weight loss habit and exercise program almost a year and have lost over 80 lbs. So I definitely know the power of habits!...