Search found 23 matches

by dai479
Tue Jan 13, 2009 9:38 pm
Forum: Shovelglove General Discussion
Topic: Questions from an outsider...
Replies: 7
Views: 5504

Man!! That 150 pound war hammer is insane!

Man!! That 150 pound war hammer is insane!

I want one!!! :D
by dai479
Thu Nov 27, 2008 8:33 am
Forum: Off-Topic
Topic: A couple short fitness articles related to SG, NoS and UR.
Replies: 3
Views: 6002

Cool!

That "A Health Plan So Easy, Even a Caveman Can Do It" was great!! The whole site is cool too!!

Thanks for sharing!!
by dai479
Mon Nov 10, 2008 5:21 pm
Forum: Off-Topic
Topic: camera recommendations?
Replies: 5
Views: 6420

Re: camera recommendations?

That sounds like a good camera! If you want to do any more research, check out this site: http://www.dpreview.com/ They have tons of reviews and information! After looking around I see the Panasonic Lumix DMC-LX3 looks to be a great point and shoot camera too! Review here: http://www.dpreview.com/re...
by dai479
Tue Oct 14, 2008 5:53 pm
Forum: No S Diet General Discussion
Topic: Protein drinks
Replies: 4
Views: 2777

Like gratefuldeb67 said, you really need to look at the ingredients. A lot of protein powders have all sorts of crap in them including scary artificial sweeteners and even extra sugar and fats for the "bulking" ones. I use one that is just whey protein. Has 80 calories and 20 grams of protein. I use...
by dai479
Tue Oct 14, 2008 5:46 pm
Forum: No S Diet General Discussion
Topic: Has anyone used Curves??
Replies: 9
Views: 4797

Yes..

I know a couple of people who went to Curves and liked it OK. You basically just move around in a circle from station to station doing various exercises. (I got to see the inside workings of a Curves working on a computer in one of the clubs.) Like SassyInkPen says I think Shovelglove would give you...
by dai479
Tue Oct 14, 2008 4:13 am
Forum: Off-Topic
Topic: Small nitpick, about the word "vegan"
Replies: 17
Views: 13906

Wow!!

That's crazy!!! Glad you figured it out!!

Do you eat lots of red meat or more chicken and fish type??
by dai479
Tue Oct 14, 2008 4:10 am
Forum: Off-Topic
Topic: Getting a life
Replies: 11
Views: 10873

Yeah...

Yeah, my 1st real girlfriend was at 19 or so and I ended up marring her... I'm almost 38 now!! :shock: In school, I had a lot of girl friends... Just no girlfriends!! I still have some of those friends to this day. Like you I was pretty introverted. Well, sorta... I was a class clown. I guess nobody...
by dai479
Sat Oct 11, 2008 6:09 am
Forum: Off-Topic
Topic: Small nitpick, about the word "vegan"
Replies: 17
Views: 13906

From...

From reading the blood type diet books and from several personal experiences with people with various blood types.

I'm sure it isn't 100%, but every one I've met with type A blood would do better on a vegan type diet. Just and observation...
by dai479
Fri Oct 10, 2008 7:56 pm
Forum: Off-Topic
Topic: Small nitpick, about the word "vegan"
Replies: 17
Views: 13906

Yeah...

Yeah, I have a niece who became a vegan/vegetarian on her own when she was like 4 or 5 and is now almost 18 and that is just the way she is! Her sister is definitely not a vegetarian... Some people do need to be a vegetarian. Their body chemistry just doesn't need or like the meat. It is usually blo...
by dai479
Thu Oct 09, 2008 3:25 am
Forum: Shovelglove Moves
Topic: Moulinet Video
Replies: 4
Views: 18860

Great!!

Wow!!

Those are some great videos!! Very creative moves!! Can't wait to try some of them!!
by dai479
Thu Oct 09, 2008 3:08 am
Forum: Shovelglove General Discussion
Topic: Soon to be shovelglover, hopefully
Replies: 13
Views: 9382

Yeah!!

Yeah, I really like the burn I get in the arms after a routine!! A good burn!! And yeah the hammer really makes you look cool and macho!! I've only been shoveling a week or two and look: :) http://photos-ak.sparkpeople.com/7/9/l791173599.jpg Notice I have my hammer without the glove because I like t...
by dai479
Thu Oct 09, 2008 3:05 am
Forum: Shovelglove General Discussion
Topic: I think it's a sign...
Replies: 8
Views: 7110

Yep!

Those are definite a signs!!!

Congrats on the gifts from a higher power!!

:)
by dai479
Thu Oct 02, 2008 11:52 pm
Forum: Everyday Systems General Discussion
Topic: comic for weekend luddites
Replies: 1
Views: 5169

Heheh..

Hehehe!! Yeah, I came across that comic site the other day!! Some weird stuff there!!

Definitely need to get that guy into the Luddite program! :)
by dai479
Wed Oct 01, 2008 11:58 pm
Forum: Off-Topic
Topic: Spark: The Revolutionary New Science of Exercise...
Replies: 1
Views: 4296

Heheheh...

I think the Bra title sounded more interesting!! :D

Sounds like a cool book! Might have to check it out!!

Thanks for recommending it!
by dai479
Wed Oct 01, 2008 11:56 pm
Forum: Urban Ranger General Discussion
Topic: What to wear under there?
Replies: 11
Views: 14813

Yeah!

Yeah, I've seen those at WalMart... Been meaning to get a pair and try 'em!!
by dai479
Wed Oct 01, 2008 11:51 pm
Forum: Shovelglove General Discussion
Topic: Started today!
Replies: 2
Views: 3067

Yep!

Yep, they are great and inexpensive!!

Day two went good!! I definitely felt a little burn at the end of 14 minutes today!!

Ready for day 3!! Bring it on!!
by dai479
Tue Sep 30, 2008 5:17 pm
Forum: Shovelglove General Discussion
Topic: Started today!
Replies: 2
Views: 3067

Started today!

Found a great 12 pounder at the local hardware store for $20. Man what a steal! It was funny they had some 10 pounders for $25-$28 and some other 12 pounders for $28-$32... Then there was that one for $20! Did my 1st 14 minute workout this morning and it was great!! Can't wait till tomorrow morning!...
by dai479
Tue Sep 30, 2008 4:42 am
Forum: Everyday Systems General Discussion
Topic: By the way...
Replies: 1
Views: 4456

Ummm...

This post was supposed to go with the one below! Whoops!
by dai479
Tue Sep 30, 2008 4:41 am
Forum: Everyday Systems General Discussion
Topic: By the way...
Replies: 1
Views: 4456

By the way...

Oh, yeah... The reason I treadmill instead of Urban Ranger is I live in the sticks... On the walking scale from 1 to 100 it would get a -21! :-) I do from time to time walk/jog my "training hill". I have this 1/8 mile 30%+ incline hill leading up to my house I use from time to time. But I have gone ...
by dai479
Tue Sep 30, 2008 4:27 am
Forum: Everyday Systems General Discussion
Topic: Just wanted to complement you on your site and systems!
Replies: 3
Views: 6297

I just started a habit of eating less... And...

I used Diet Power to keep track of all I ate. And I did a lot of treadmill. I would get on it and do it for 2 hours! I was burning 1100 calories at a time. During this I was doing some free weights and so far so good! As far as the treadmill I was doing 10% incline and fairly low speed. Now I will g...
by dai479
Mon Sep 29, 2008 12:31 am
Forum: Off-Topic
Topic: the purina diet
Replies: 2
Views: 4711

Hahahaha!!!

Crazy!!!

I'll have to remember that story to use on some unsuspecting Walmarter in the future!! :-)
by dai479
Mon Sep 29, 2008 12:22 am
Forum: Urban Ranger General Discussion
Topic: What to wear under there?
Replies: 11
Views: 14813

A little late to the party...

Just started on the site last night... So you may not read this, but I find Under Armor compression type shorts work great to keep from chafing and help wick away the moisture. I just goggled and picked the first site with a picture of them: http://www.gobros.com/cat/Under-Armour-Long-Boxer-Briefs-J...
by dai479
Sun Sep 28, 2008 11:35 pm
Forum: Everyday Systems General Discussion
Topic: Just wanted to complement you on your site and systems!
Replies: 3
Views: 6297

Just wanted to complement you on your site and systems!

Great site!! Very clean and great ideas! Definitely going to recommend it to others! I just found your site last night and have enjoyed the podcast and articles! I started my own weight loss habit and exercise program almost a year and have lost over 80 lbs. So I definitely know the power of habits!...