Search found 10072 matches
- Mon Jun 17, 2024 5:35 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 346
- Views: 611013
Re: Soprano
This avoiding diabetes stuff is the pits! I admit that I feel kind of betrayed, but it was denial. I can't say my recent gain and rise in A1c wouldn't have happened if I had been exercising all these years, but lack of it is very likely to have contributed. But I don't feel I can just take the exerc...
- Mon Jun 17, 2024 5:26 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901367
Re: oolala53
So, I drifted up into the pre diabetic range. I have changed meals a lot and can retested at the end of July. There is nothing anymore that feels to me like it leads to bingeing except eating certain foods. I do not believe that limiting foods does it anymore for me. It may have at one point but I'v...
- Mon Jun 17, 2024 4:56 am
- Forum: Daily Check In
- Topic: Simmstone's 'Obsessive Moderation'
- Replies: 195
- Views: 352376
Re: Simmstone's 'Obsessive Moderation'
Gillian Riley was good reinforcement for me along the way. If I may, remember why you are choosing this WOE. Getting clear that the alternatives just aren't supportive for long term pleasure and vitality can really help, though you may have to remind yourself many times. I wrote a long list of benef...
- Wed Apr 17, 2024 6:42 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 346
- Views: 611013
Re: Soprano
I don’t mean to toot my horn too much, but it isn’t just that I applied principles, but that I’ve actually gone through a coach training course that pulled together, so many elements took a lot of cobbling for me. Establishing motivation is a big part of the process, actually the major foundation. A...
- Sat Apr 13, 2024 8:25 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 346
- Views: 611013
Re: Soprano
I see now you already know about Dr. Roy Taylor. I’ve heard him interviewed and I’m pretty sure he said something like that. His patients had to lose about 30 pounds but I find that so vague. Why do they say a certain number of pounds when people can start at such different weights? It would be more...
- Sat Apr 13, 2024 8:18 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901367
Re: oolala53
I have to admit that I would be a little discouraged if I had lost two dress sizes, given up a lot of carbs, Added exercise, and was still in the pre-diabetic range. When I was worried about my blood sugar, I was spending a lot of time on all these sites where people were having such success. But fr...
- Fri Apr 12, 2024 11:06 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901367
Re: oolala53
Thanks, WINhappy. I guess I’m checking in for a late quarterly post? I finished that whole course, which was about being absolutely against diet or any restrictions on food And really any attempt to change the size of the body with eating. I’m telling you, there’s a whole world of experts out there ...
- Fri Apr 12, 2024 10:01 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 183619
Re: WINhappy's Check-in Thread
I hope you had a good March and are having a good April. I think you are so right that this is a rather natural way to deal with the ubiquitousness of food and nourish our bodies and spirits. When I look back on my childhood and teen years, I knew in my teen years, I fretted about my weight because ...
- Fri Apr 12, 2024 9:46 pm
- Forum: Daily Check In
- Topic: Simmstone's 'Obsessive Moderation'
- Replies: 195
- Views: 352376
Re: Simmstone's 'Obsessive Moderation'
Is no news good news, I hope? Even if not, you know, we welcome people with open arms.
- Fri Apr 12, 2024 9:05 pm
- Forum: Daily Check In
- Topic: Melderin's check in
- Replies: 8
- Views: 1886
Re: Melderin's check in
Honestly, honestly, From what I’ve been learning about repercussions after strict dieting, It’s almost to be expected that it would be hard to adopt moderation right off the bat. I know why you thought that Ohad would work because the voices of the few who make it can sound very loud because the tho...
- Fri Apr 12, 2024 8:51 pm
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 690
- Views: 1099990
Re: ladybird's check in
I’m assuming that last post was not an April fools one! Glad to see things are going going well.
- Mon Apr 08, 2024 2:57 am
- Forum: No S Diet General Discussion
- Topic: weight focus and "emotional" eating
- Replies: 4
- Views: 5286
Re: weight focus and "emotional" eating
I understand your point. I just saw this actually. I agree that we can reach a point that takes us beyond those knee-jerk reactions because I think that’s what she’s talking about. There’s so much of our eating that is driven by unconscious forces and we come up with Reasons that seem more logical t...
- Sun Apr 07, 2024 5:40 pm
- Forum: No S Diet General Discussion
- Topic: the tyranny of thinness
- Replies: 0
- Views: 1609
the tyranny of thinness
For people who come here desperate to lose weight, rather than to find a sustainable, enjoyable way to nourish themselves consistently, take a look at this. I’m not saying that it isn’t possible to lose weight, but it depends on a lot of factors. In the meantime, continually living at odds with our ...
- Wed Dec 13, 2023 9:07 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901367
Re: oolala53
Wow, been almost two months. Here is something I posted on the main discussion board. I"m taking yet another course on the fine tuning of this dang "food" thing. The originator brought up an interesting idea to consider- or that's the way I would put it. She claims it as truth, and yes there is some...
- Wed Dec 13, 2023 9:03 pm
- Forum: No S Diet General Discussion
- Topic: weight focus and "emotional" eating
- Replies: 4
- Views: 5286
weight focus and "emotional" eating
I"m taking yet another course on the fine tuning of this dang "food" thing. The originator brought up an interesting idea to consider- or that's the way I would put it. She claims it as truth, and yes there is some evidence, but I just don't believe it's the whole picture. Yet it's a useful idea for...
- Tue Oct 31, 2023 7:55 pm
- Forum: Daily Check In
- Topic: Amerie's Check In
- Replies: 40
- Views: 28098
Re: Amerie's Check In
Who knew before No S that we would think getting back to a routine with such limits would be a relief! Although I tended to stick pretty close to Vanilla even on vacations, since what I could have at meals was so generous. I had been a binge sweet eater and liked life so much better without them dur...
- Thu Oct 26, 2023 8:31 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084227
Re: Pinkhippies daily check in
Hi! I'm glad I dropped in on this because I am trying to get myself to do resistance work and hearing the stories here of how it's helped is good. I can walk long distances (even though I don't all the time) but I know that as I age- just turned 70- strength will really be a benefit that goes beyond...
- Sat Oct 21, 2023 5:57 am
- Forum: Daily Check In
- Topic: Amerie's Check In
- Replies: 40
- Views: 28098
Re: Amerie's Check In
Hi! Even though I've had a lot of success with No S, I am still looking at the whole issue because I have other objectives now, so I have been looking at youtube at people preaching sustainability and they all emphasize that fat loss should be slow! For sustainability, fat loss, not weight loss, is ...
- Fri Oct 20, 2023 1:43 am
- Forum: Daily Check In
- Topic: Nettee’s 3 week push
- Replies: 18
- Views: 8126
Re: Nettee’s 3 week push
Sorry to be a wet blanket but I hope you are not aiming for several pounds of fat to be gone in a few weeks; there is almost no way a person can lose 3 or 4 pounds of fat in a few weeks without huge calorie deficits or starting at a very high weight. Nearly all early weight loss is water from using ...
- Fri Oct 20, 2023 12:04 am
- Forum: Daily Check In
- Topic: Deb's daily check in
- Replies: 104
- Views: 214918
Re: Deb's daily check in
Good God, I didn't see your August post until now. So sorry for those losses. Do you have the same username on Facebook? Forgive me if I have already communicated with you there and forgotten!
- Thu Oct 19, 2023 11:59 pm
- Forum: No S Diet General Discussion
- Topic: a kind of anniversary, 15 years
- Replies: 5
- Views: 10042
a kind of anniversary, 15 years
I just noticed that I signed up in this community on Oct. 9 in 2008. So it's been 15 years. If I remember correctly, I had one green week before Thanksgiving and fell apart until the next summer (2009), also for about a week when I was at a workshop for teachers out of town with a dining hall. Didn'...
- Thu Oct 19, 2023 11:39 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901367
Re: oolala53
Pizza gone. It was a brand called Freschetta and gotta say for my purposes- l love thick dough- it was the best pizza I've ever had, bar none. But Trader Joe's used to sell bread dough that was pretty good so I might get that and make my own on S days only, if they carry it. It would make a smaller ...
- Fri Oct 13, 2023 5:47 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 690
- Views: 1099990
Re: ladybird's check in
Glad you got a good walk in! Eating seems to be humming along.
- Fri Oct 13, 2023 5:40 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901367
Re: oolala53
Boy, don't I know it, ladybird. I've been at No S since 2010. I've gone through a few phases where the binge habit came back, though only once for long enough or intensely enough to cause a regain that got scary. That was back when I hadn't lost a whole lot. I never lost the desire to eat after stud...
- Fri Oct 13, 2023 5:29 am
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2489048
Re: The Blessings of Simplicity
I know you haven't replied, so you may not be interested in what I have to say, but I have stumbled on the best complete source on long term weight loss I have ever seen, given that I have not lost my interest in the topic just because I had such good success with No S, so I've continued to look at ...
- Wed Oct 11, 2023 12:34 am
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 84
- Views: 69967
Re: Ellis tries again!
Hi, been out of the loop for the most part since July. Nice progress! I asked before about why change your eating to eat less. What I really meant was why do you want to lose weight? I usually ask it in phrasing about changing eating because just about no one loses weight and maintains without rathe...
- Tue Oct 10, 2023 3:53 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901367
Re: oolala53
Hi, LL. Well, I had some pasta just before I left England and it tripped a wire that I am still trying to recover from. I had some pizza and pasta the last week in Italy last year, and it didn't make a dent in my habits at home, but this year...I just can't get my meal program going again. And I've ...
- Tue Oct 10, 2023 6:05 am
- Forum: No S Diet General Discussion
- Topic: New here…
- Replies: 12
- Views: 14621
Re: New here…
Hi, and belated welcome. Sorry to say you might have to put up with some weight gain coming off one meal a day. unless you were absolutely stuffing yourself at that meal. I've been watching to a series of videos by a weight loss "coach" named Coach Viva who is really knowledgeable about the entire p...
- Mon Aug 07, 2023 4:54 am
- Forum: Daily Check In
- Topic: Deb's daily check in
- Replies: 104
- Views: 214918
Re: Deb's daily check in
I am by no means recommending fasting but just want to share from a fasting expert that he learned not to give himself permission to eat more after a fast. What he had or hadn't eat didn't really determine what a reasonable meal was. The old habit will make it seem very attractive to have a bigger m...
- Mon Aug 07, 2023 4:35 am
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 151
- Views: 125221
Re: Amy's Checking In Again
Hi, and thanks for posting. It's nice to have the board still active. I so agree about having some kind of baseline eating in place, something to come back to for sanity, or from mods for whatever reasons. No S is so reasonable for that. Regarding giving in: I once read someone, who I think was quot...
- Sun Aug 06, 2023 3:25 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901367
Re: oolala53
I'm doing my 5-day FMD. It actually feels kind of good to get quite hungry- which rarely happens anymore unless I eat a lot less- and then eat and realize I get full. It's also rather nice to have the whole day of food planned ahead. I've done even several days' planning when I've been trying to eat...
- Sun Aug 06, 2023 3:20 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901367
Re: oolala53
Thanks re: what I'm doing with retirement. Though honestly, I still spend way too much time online. But I love communicating about this stuff and I don't know anyone in my daily life who wants to! Yes, normalizing big portions is an issue, and I would say it's becoming clear that all humans are subj...
- Fri Aug 04, 2023 11:58 pm
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 690
- Views: 1099990
Re: ladybird's check in
Hi! I discovered Guyenet years into No S and his work helped me let go a little more of ultra processed foods, which I took advantage of esp during lockdown. I stopped buying any of it. A glucose monitor helped, too. I go through phases but mostly they play an extremely small role in my life now mos...
- Fri Aug 04, 2023 11:32 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 346
- Views: 611013
Re: Soprano
Was the program with the cgm with Zoe? I did that. It was interesting and led me to get my own finger-pricking monitor. It's been a journey. I decided to greatly decrease anything that took me much past 140-even some high fiber whole starches did that, so I cut them down-, though I found most things...
- Fri Aug 04, 2023 9:02 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901367
Re: oolala53
Thank you, all! I'm back. If you get triggered by "diet" talk, skip this next paragraph. I'm doing a few days of a periodic fasting protocol partly because I shut down my fridge while I was gone and will again when I leave for a month in Europe on Aug. 10. I do not want to fill the fridge with more ...
- Fri Aug 04, 2023 8:18 pm
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 84
- Views: 69967
Re: Ellis tries again!
Moving more alone does not lead to weight loss but over time it is associated with improved appetite control and better glucose control, at least for T2d. I think watching carbs that keep spikes high for more than a couple of hours is a decent strategy. What will you replace them with? I was around ...
- Thu Jul 06, 2023 6:16 pm
- Forum: Daily Check In
- Topic: Deb's daily check in
- Replies: 104
- Views: 214918
Re: Deb's daily check in
Very true about the rationalizations. I have learned from my anti-binge coaching training that randomness is the major problem. Keeping it very strictly to S days (and possibly later mods) is so helpful to reduce the mental burden. Reinhard uses the metaphor of training a water buffalo. It doesn't g...
- Thu Jul 06, 2023 6:12 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901367
Re: oolala53
Hoo boy, I have done fasting up the yin yang. I started experimenting with fasting mods of No S back in 2016. I did not enjoy any of the variations even though I got to a lower weight which I have mostly maintained. The last time was over a period of months using 3-week stints of TMAD, and it never ...
- Thu Jul 06, 2023 5:59 pm
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 690
- Views: 1099990
Re: ladybird's check in
Just dropping in to say hi! I am leaving on a trip soon so may not see any response. Onwards!
- Fri Jun 30, 2023 9:51 pm
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 84
- Views: 69967
Re: Ellis tries again!
Thanks, ladybird!
- Fri Jun 30, 2023 9:50 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084227
Re: Pinkhippies daily check in
If you keep this up, you will likely be astounded at how much sweet food (and drink) people think is necessary and pleasant. I am now at the point at which I pretty much look at it like a drug experience rather than "eating." Sugar doesn't have near the effect on the drug parts of the brain as heroi...
- Thu Jun 29, 2023 8:40 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084227
Re: Pinkhippies daily check in
If I may, regarding stuggling over lack of dessert on N days, please consider first rereading the chapter in the book on that, if you have it. IF not, or if that isn't enough I humbly suggest making a chart with three columns: one for what is so good about having daily dessert- be honest, some part ...
- Thu Jun 29, 2023 8:03 pm
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 84
- Views: 69967
Re: Ellis tries again!
It's easy to gain because evolutionarily, as someone hinted at, there is an advantage to gaining for the future when there would be an enforced "diet" of less food available. There is little evolutionary reason to allow for a lot of weight loss. In repeated famines, it's more likely to gain quickly ...
- Thu Jun 29, 2023 7:35 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 346
- Views: 611013
Re: Soprano
Sorry, I just saw this. I don't remember what link I meant but this one has pertinent info. It might mean a period of more traditional calorie-cutting dieting, but IMO solving health conditions is what "diets" are for. For example, keto is life changing for epileptics; weight loss is just a side eff...
- Tue Jun 27, 2023 5:44 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901367
Re: oolala53
I didn’t realize again that it had gone so long since I posted. Yeah I am continuing with my trainer. I definitely work harder there than I could make myself on my own. Some of those free weights and different things but also some machines that keep track of my progress. I am definitely stronger tha...
- Thu Jun 22, 2023 5:27 pm
- Forum: Daily Check In
- Topic: The Journey of Tobias and Mom
- Replies: 44
- Views: 56090
Re: The Journey of Tobias and Mom
been a little over six months. Is no news good news?
- Wed Jun 21, 2023 9:46 pm
- Forum: No S Diet General Discussion
- Topic: I'm back!!!
- Replies: 9
- Views: 11217
Re: I'm back!!!
Hi, Deb! Nice to see you again. I'm sorry to hear that that app which I bet starts with n and ends with m devolves to calorie counting. It sounded like it did have some decent information to reinforce new thinking and habits.
- Wed May 17, 2023 5:06 pm
- Forum: Daily Check In
- Topic: Kittson's Check In
- Replies: 129
- Views: 168166
Re: Kittson's Check In
OMgosh, I think I was close to your stats in my late 30's, and still went on to gain up to 55 lbs. with stress eating during my emotionally tumultuous career in middle age. I did very little traditional dieting then. If only I had understood about No S AND strength training (not the fat-hating body ...
- Wed May 17, 2023 4:43 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 346
- Views: 611013
Re: Soprano
It's a totally non-No S strategy, but may I give you a link for a kind of rather radical (more about temporary calorie reduction than on severe limitation of carbs) but statistically effective strategy for reversing diabetes? It's based on the concept of each body having a fat threshold which I read...
- Tue May 16, 2023 11:52 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2489048
Re: The Blessings of Simplicity
With all due respect, Paul Saladino's claims have been seriously questioned. https://www.youtube.com/watch?v=cjL8wv2CXM4Y. https://www.redpenreviews.org/reviews/the-carnivore-code/ He's not even a carnivore anymore. But I also don't completely trust Dan Buettner anymore, either. I don't believe that...
- Tue May 16, 2023 11:16 pm
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 84
- Views: 69967
Re: Ellis tries again!
Saying hi to folks. Have I asked before if you have a weight loss goal? Your BMI is in the healthy range. I keep bouncing around right about the same place. I"m sure it's theoretically possible to stay lower, but for me, when I get down more, it often seems to demand an kind of vigilance that doesn'...
- Tue May 16, 2023 11:11 pm
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 690
- Views: 1099990
Re: ladybird's check in
Checking in. I browsed a bit. I saw that you said you never want to go back to your old way of eating. I can't claim that I never eat more bites than I need, but I don't worry about returning to my binge days, unless I get dementia and my caregivers are clueless. Not ever going back to the dependenc...
- Tue May 16, 2023 11:03 pm
- Forum: No S Diet General Discussion
- Topic: Happy Easter
- Replies: 3
- Views: 8713
Re: Happy Easter
Belated all-purpose spring good wishes! This is my third Peeps-et-al-less Easter. It's actually a relief not to dicker at all over buying discount candy after the holiday. I used to give myself relative free rein with dark chocolate as long as I kept to my limit of 10 grams of added sugar a day, any...
- Wed Mar 08, 2023 10:03 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901367
Re: oolala53
Aw, dammit, I had a pretty long paragraph written and went move the cursor; it all disappeared. Suffice to say for now I broke down and bought a package from a personal trainer and so far, I am glad I did. Working WAY harder than I would on my own and have made progress just twice a week. I'm figuri...
- Fri Feb 17, 2023 1:24 am
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084227
Re: Pinkhippies daily check in
I'm glad you're pleased with your eating. I have gone through periods of not using strict No S. Sometimes things got a little out of hand, but only when I was doing fasting protocols where people kept saying to eat anything you want did I end up returning to bingeing. Some foods just trip the overea...
- Tue Feb 14, 2023 9:03 pm
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 84
- Views: 69967
Re: Ellis tries again!
How much weight do you want to lose? At your BMI, you might have to be a lot more precise to lose weight. So it might not be that you are doing it wrong, though being an "idiot," yours and Reinhard's word, probably affects things. I have to say that in my loss journey over two years, after the initi...
- Tue Feb 14, 2023 8:50 pm
- Forum: No S Diet General Discussion
- Topic: Happy new year, loyal board members!
- Replies: 19
- Views: 22283
Re: Happy new year, loyal board members!
What a nice Valentine's Day message!
- Tue Feb 14, 2023 8:49 pm
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 690
- Views: 1099990
Re: ladybird's check in
Sorry I don't know this: are you a tad uncomfortable with your weight or with not feeling like things are happening naturally enough?
- Tue Feb 14, 2023 8:05 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901367
Re: oolala53
You don't necessarily have to go to a gym because the right bodyweight training can take you a pretty long ways, but the issue is it has to be intense either from heavy weight, or many repetitions. Neither will sound fun, but consider what could happen in a year, or five years, if the prediabetes is...
- Mon Feb 13, 2023 8:49 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901367
Re: oolala53
Soprano, if you thought that resistance exercise could reverse the prediabetes, would you be more inclined to surrender? The more I read, the more I am surprised it isn't emphasized as much as avoiding spiking foods. So much insulin sensitivity, which we definitely want, is enmeshed in muscle and di...
- Mon Feb 13, 2023 8:32 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2489048
Re: The Blessings of Simplicity
ladybird, I bet you hope her family has a good year even before 2923... :wink: Kathleen, I know you didn't ask for suggestions, but I ran across a woman doctor who apparently has done a lot of work on fasting with women. I thought you might appreciate some of her recommendations. She gives some good...
- Sat Jan 14, 2023 3:15 am
- Forum: Daily Check In
- Topic: TeacherJ's Journal
- Replies: 41
- Views: 38431
Re: TeacherJ's Journal
Posting here for me in the process was pivotal, although it was a bit of another compulsion. But I just think our influences against pleasurable moderation are so insidious that it can take a lot of brainwashing to oppose it. And there's the internal influence of that reptilian brain that I was taug...
- Sat Jan 14, 2023 2:49 am
- Forum: Daily Check In
- Topic: Simmstone's 'Obsessive Moderation'
- Replies: 195
- Views: 352376
Re: Simmstone's 'Obsessive Moderation'
Sounds very reasonable and in keeping with the concept of being systematic while allowing for some, shall we say, internal flexibility. Warmest wishes for 2023
- Fri Jan 13, 2023 5:41 am
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2489048
Re: The Blessings of Simplicity
If you are eating low-satiety foods, it is not very likely your body will rebel against overeating, though it would be wonderful I am proved wrong. Neuro-researcher Stephan Guyenet says that the brain will actually accommodate eating more and a higher set point the more refined, low satiety foods we...
- Fri Jan 13, 2023 5:25 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901367
Re: oolala53
Soprano, I tested with a manual monitor up the yin yang for a few months starting in the summer of 21. Then I did it only occasionally sometimes before and after, sometimes just after. After all this time, I decided I wanted to incorporate exercise and see what effect it had but I dreaded going back...
- Fri Jan 13, 2023 4:53 am
- Forum: Daily Check In
- Topic: Sinnie's System
- Replies: 32
- Views: 28002
Re: Sinnie's System
Hi, Sinnie, I haven't been around for a long time, at least not visiting. I saw that you said you are looking for more peace around food. I also saw that you said you've been in the low 120's for years. I don't know how tall you are. Was your motivation here ever to lose? I also saw that you say you...
- Fri Jan 13, 2023 4:31 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 690
- Views: 1099990
Re: ladybird's check in
Regarding putting orderly eating before weight loss: hear, hear! As Reinhard has said, if you do something that ends up not being sustainable, you might as well not even start. Losing the weight just for its own sake just isn't natural. I think it's more natural to feel that there is something off a...
- Tue Jan 10, 2023 6:54 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 690
- Views: 1099990
Re: ladybird's check in
As you know, I believe making weight loss the focus without a real belief that that is essential for a pressing health concern is often counterproductive. I have said before when I started, I suspected I would lose eventually, but it mattered way less than taming the compulsive overeating. I just ke...
- Tue Jan 10, 2023 6:37 am
- Forum: Daily Check In
- Topic: Carolyn's Check In
- Replies: 85
- Views: 66846
Re: Carolyn's Check In
Hi, happy 2023! Best wishes on this pregnancy and nourishing yourself effectively.
- Mon Jan 09, 2023 9:09 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901367
Re: oolala53
Added some cooked carrots to a common breakfast; stayed in good bg range. Another example of a food that has a high glycemic index, but doesn't cause a spike in me. The load is relatively low. Tested ONE OUNCE of whole wheat pasta at dinner along with greens, sauerkraut, and sardines, those had alwa...
- Sun Jan 08, 2023 8:56 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901367
Re: oolala53
I got some real highs from exercise when I was also losing muscle, but that kind of work has value, too. It's still amazing to me that I can know it will feel good afterwards but I still procrastinate. I did the fasted glucose test that came with my CGM and it was worse than I expected. The reading ...
- Sun Jan 08, 2023 8:44 pm
- Forum: No S Diet General Discussion
- Topic: My one major regret after 12 years of No S
- Replies: 10
- Views: 15530
Re: My one major regret after 12 years of No S
Thanks. Just about everything I read about using lighter weights says it is possible to increase strength/muscle with them but for my purposes, you have to work until near failure, so with lighter weights it means a LOT of repetitions. Otherwise you still aren't getting to the muscle fibers that are...
- Sun Jan 08, 2023 8:40 pm
- Forum: No S Diet General Discussion
- Topic: Happy new year, loyal board members!
- Replies: 19
- Views: 22283
Re: Happy new year, loyal board members!
We've already communicated on Facebook. I still consider this more useful, but not all agree. I love that we have topics, though people don't always use them well. I guess they are so used to just popping on FB and asking or commenting without even seeing if the idea has already been examined. But w...
- Mon Jan 02, 2023 2:38 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901367
Re: oolala53
I posted on the main board about joining a FB group for women over 50 who lift. This HAS to be the year I get consistent with resistance work because it is likely the thing that is going to make the biggest difference in my body's handling glucose spikes or should I say not having them. I also caved...
- Mon Jan 02, 2023 2:19 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1336816
Re: RAWCOOKIE's NoS Journal
Just in case you check in here, Hi! Miss being able to say hi on Sparkpeople. How are you doing? I went to England in 2021 and this year, and might again in the spring. I hear things are tough since I left at the end of August. Hugs
- Mon Jan 02, 2023 2:02 am
- Forum: Daily Check In
- Topic: The Journey of Tobias and Mom
- Replies: 44
- Views: 56090
Re: The Journey of Tobias and Mom
Onwards! Sending you a private message.
- Mon Jan 02, 2023 1:56 am
- Forum: No S Diet General Discussion
- Topic: My one major regret after 12 years of No S
- Replies: 10
- Views: 15530
Re: My one major regret after 12 years of No S
I joined a Facebook group called Women's weightlifting over 50. OMgosh, if you are feeling like things aren't budging, you should check it out. A woman posted just a few days ago showing her progress over three or four years. She was not really heavy, and her weight has fluctuated only a bit, but he...
- Sat Nov 26, 2022 6:11 am
- Forum: No S Diet General Discussion
- Topic: a simple poem about the "path" to saner eating
- Replies: 0
- Views: 12995
a simple poem about the "path" to saner eating
Though this ends with going down another street, I think it can still apply to people here who keep giving up on No S to try better, faster, diets that end up being unsustainable. The "other street" doesn't have to mean another diet, but another way of approaching this task, a way of seeing how to f...
- Sat Nov 26, 2022 6:00 am
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 84
- Views: 69967
Re: Ellis tries again!
I have told people not to go on a diet but instead to change their diet. When you change your diet, it can include having a relatively fixed eating schedule and content of meals. What is the smartest way to feed myself for pleasure AND long term vitality?- which has meant for me being very willing t...
- Fri Oct 28, 2022 11:27 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084227
Re: Pinkhippies daily check in
It's amazing how perspective can change what we think of as deprived. When the payoff is avoidance of pain, there's a lot that used to seem like a terrible sacrifice suddenly become perfectly possible. Health reasons are probably THE top category of motivation that ends up working long term, though ...
- Fri Oct 28, 2022 11:00 pm
- Forum: No S Diet General Discussion
- Topic: Who is losing weight doing No S?
- Replies: 15
- Views: 24581
Re: Who is losing weight doing No S?
Guess what! Mustloseweight and I met up in England in August! I was getting ready for a short performance in As You Like It and she drove a few hours to Leamington Spa, a city less than an hour from Stratford, to place it for those who might know, to have lunch and gab, gab, gab. Although she did ha...
- Fri Oct 28, 2022 3:26 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901367
Re: oolala53
Thanks, Octavia. What I am not a natural at is self-promotion. I haven't gotten off the ground with that. Since I last posted, I have been focusing on other things. I had two performances, one of them just a few minutes, in England again, in August. I also did some traveling in Paris and Italy. I le...
- Fri Oct 28, 2022 1:15 am
- Forum: Daily Check In
- Topic: 10 years later and checking in...;)
- Replies: 6
- Views: 9217
Re: 10 years later and checking in...;)
Do you have slim sisters? It's interesting that there are some timed eating "fasters" who choose to eat all their calories basically at night and yet they do okay, while some of the binge literature says people are more likely to binge at night if they don't eat earlier in the day. I know when I fir...
- Fri Oct 28, 2022 1:02 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 690
- Views: 1099990
Re: ladybird's check in
I had many inadvertent plateaus along the way. Adding extras after a period of limitation can go both ways in my experience. It can feel rather seamless or the overeating urge can surge. Have you been through such phases? I have been out of the loop for so long.
- Thu Oct 27, 2022 9:58 pm
- Forum: Daily Check In
- Topic: Simmstone's 'Obsessive Moderation'
- Replies: 195
- Views: 352376
Re: Simmstone's 'Obsessive Moderation'
When I started No S the first time in November, I think, of 2008, I had three good weeks, I think, and then collapsed at Thanksgiving and wallowed until the end of Dec. of the next year. Oh, I had one good week and a teacher training camp where there were three meals a day. I just hadn't had enough ...
- Sun Jul 17, 2022 11:03 pm
- Forum: No S Diet General Discussion
- Topic: about motivation and basic strategy
- Replies: 6
- Views: 11851
Re: about motivation and basic strategy
My guess about shame not working is because down deep we suspect that overeating is not actually the terrible crime it's made out to be, and the expectations to meet a cultural ideal of beauty isn't ultimately satisfying nor representative of our true value. I know gluttony is considered one of the ...
- Sun Jul 17, 2022 10:49 pm
- Forum: Everyday Systems General Discussion
- Topic: Podcast #67: Demogorgon Whack-a-mole
- Replies: 3
- Views: 12645
Re: Podcast #67: Demogorgon Whack-a-mole
I borught up the book with squeals because of your talking about how the Demogorgon keeps coming up with run-arounds, was that the term you used? But I realize now you meant that it finds ways to suggest following the rule but somehow increasing the amount? Probably both. Without that motivation NOT...
- Sun Jul 17, 2022 6:40 pm
- Forum: Everyday Systems General Discussion
- Topic: Podcast #67: Demogorgon Whack-a-mole
- Replies: 3
- Views: 12645
Re: Podcast #67: Demogorgon Whack-a-mole
I wonder where the concept of motivational interviewing applies in habit theory. I hope it doesn’t seem tactless for me to say, but in the coaching program that I just finished, and essential part of it is to have the person consider very deeply what will happen for them in a year, two years, five y...
- Thu Jun 30, 2022 11:40 pm
- Forum: Daily Check In
- Topic: KYL's Check-In
- Replies: 25
- Views: 20344
Re: KYL's Check-In
We used to say here "Don't crash the car into a wall just because you dented a fender." That helps combat the "what the hell" effect, which is a real thing in diet research. It is the NORM and is one of the natural tendencies of the lower brain that must be thwarted. Thankfully, the prefrontal corte...
- Thu Jun 30, 2022 11:31 pm
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 690
- Views: 1099990
Re: ladybird's check in
I think you are so wise. I think a lot of failure out there is because people challenge their set point unnecessarily. There are some cases where it is justified, but even then, it's sure can be a tug of war.
Keep up the good work!
Keep up the good work!
- Thu Jun 30, 2022 11:06 pm
- Forum: No S Diet General Discussion
- Topic: Starting NoS after many lapsed years
- Replies: 7
- Views: 12565
Re: Starting NoS after many lapsed years
Yes, some of us are still here! No S can make a big dent in your issues, but you may have to be stricter in your food choices since I am sure you want to arrest the development of your health issues and even reverse them. Vanilla No S is not designed for that, but with mods, you can go a long way. D...
- Thu Jun 30, 2022 11:02 pm
- Forum: No S Diet General Discussion
- Topic: about motivation and basic strategy
- Replies: 6
- Views: 11851
Re: about motivation and basic strategy
Thanks, Soprano. I would so like to help others spare themselves more UNPRODUCTIVE suffering.
- Thu Jun 30, 2022 4:00 am
- Forum: No S Diet General Discussion
- Topic: about motivation and basic strategy
- Replies: 6
- Views: 11851
about motivation and basic strategy
In the coaching program I just got a certification from, which is geared for people who consider themselves binge or compulsive overeaters, though not diagnosed with any disorder, they have been doing in-house research for a few years and found something I think I could have predicted about the top ...
- Thu Jun 30, 2022 2:41 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 690
- Views: 1099990
Re: ladybird's check in
Glad to see that the beat goes on. I, too, rarely eat ultraprocessed foods. They just don't have enough of a payoff anymore. I don't have the appetite I once did and feel I need to be more selective. I wonder what life would have been like if that had happened decades ago? It was all out of fear bac...
- Thu Jun 30, 2022 2:34 am
- Forum: No S Diet General Discussion
- Topic: just heard of Wansink's fall
- Replies: 3
- Views: 10789
just heard of Wansink's fall
Does anyone remember BrIan Wansink, who wrote Mindless Eating, the book that reported many eating lab experiments that showed, supposedly, that people are unconsciously influenced to eat more or less by the environment? I loved that book and used the principles often. Some of his studies were redact...
- Fri Jun 10, 2022 9:15 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901367
Re: oolala53
So true. If they are kidding themselves about what the motivation is, and just saying it's the more successful kind because they think they are supposed to, it will be a wash. Or worse. One of the other women in the program who just got her official certification has a friend who watched her take of...
- Fri Jun 10, 2022 9:01 pm
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 151
- Views: 125221
Re: Amy's Checking In Again
Congrats on finishing a challenge. I'm assuming the challenge part had more to do with consistency than doing some kind of P90X blowout, which is not something associated with long term health. So many good reasons to work out besides weight loss. Good thing, too, because I read a fascinating book- ...
- Tue Jun 07, 2022 9:06 pm
- Forum: Daily Check In
- Topic: KYL's Check-In
- Replies: 25
- Views: 20344
Re: KYL's Check-In
Hi! I just wanted to let you know as a longtimer here- you can see I've made nearly 10,000 posts-and on the last leg of an official coaching certification program for compulsive overeaters that the motivation you spoke of, wanting to be in control and not on the diet harshly-and-then-binge roller co...
- Tue Jun 07, 2022 4:50 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901367
Re: oolala53
Amy3010, so sorry I missed this. Gosh, I wish we still had the feature of getting an email alert when there is a response on a thread I am following. Thank you for your encouragement, and your insight about coaching is right on. I still am stuck on how to promote myself if I don't want to get people...
- Tue Jun 07, 2022 4:37 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2489048
Re: The Blessings of Simplicity
Kathleen, have you ever sat down and written what the benefits would be if you stuck to something like No S for a year, and also what will happen if you don't, i.e., if you keep on doing what you have been doing? It's perfectly okay with me if you still have the same habits ten years from now- is th...