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- Mon Oct 20, 2008 3:26 pm
- Forum: Shovelglove General Discussion
- Topic: Adequate Rest?
- Replies: 4
- Views: 11941
I've been doing the exercises for only a week now, but I've decided to alternate the movement set every other day. In other words one day I will do: 50 shovels butter churn wood chop curls and the next day: tuck bales hoist sack stoke the oven pick the onions I think it will help to motivate since i...