Everyday Systems

thank you everyone who posted. I know it's only been five days, but my portions have already decreased (slightly). I also feel better about myslef I just wanted to make sure I wasn't backtracking and was going to gain weight instead of lose. Thanks again!

So the No-S diet is appealing to me because I can actually enjoy my meals. My question lies with the amount that I can have during a meal. I feel I am eating too much. Should I portion control my meal or after awhile on the diet will I naturally stop eating so much. I have done everything exactly th...