Everyday Systems

Good Morning, Started last week and slowly slipped into busy and lost focus. I am stating new today and will post daily to keep that focus. Will post more but I am off to get the kids out to school and get ready to go to the chiro. If I don't have time for a decent breakfast here I will stop and get...

Thanks I am loving the freedom this gives me. I don't have to think what do I want to eat, am I hungry, why am I eating...It is just freeing me up quite a bit. Yes it is something that I've heard a million times but sometimes just click when they are presented in a certain way and so far this has cl...

This is just what I need. I was saying to my husband the few times I have been in the hospital I always get decent size meals much bigger breakfasts and lunches than I eat daily/ I alwys feel satisfied. So I was just going to start eating fuller breakfasts and lunches with all the food groups. For m...