Everyday Systems

I'm so sorry you had to endure something like that! A few years ago.. on Christmas, my father announced to me in front of the entire family that I "was beginning to look like a beach ball, and better do something about it" I was beyond mortified, and hurt. My mom ended up calling him later and telli...

Hi, I am a newbie here also, very excited to start the No S Diet.. today was my first day but, being a sunday I did have a few cookies leftover from the holidays. I think my biggest challenge will be to really let myself have those S foods on S days, I tend to go all out in something for a few days ...