Everyday Systems

I signed up a few years ago but didn't keep doing this. I read in Woman's World and decided this is what I need to do, I am tired of the people who say you have to snack and eat every three hours or you will gain weight. I just want 3 meals a day but need to not take seconds and this will work for m...

Thanks Jan for the good receipes. I found some more on your daily postings that I wrote down to try, being my first S day, I think I learned my lesson. I had way too much sugar and treats with the girl Scout cookies and chocolate bar and hot chocolate, I had veggie sub and fries and tea at Penn Stat...

Yesterday Was a Failure. :( B: Same L: Hummus on tortilla with green onions and peppers, Broccoli and Carott Sticks to dip in Hummus, apple, tea S: Popcorn and Rootbeer {went to movies with daughter and granddaughter- only do this about once a year} but that was my Dinner as I came home and ate one ...

Indian food is my favorite! I try to make it vegeterian. I tried to make the Potato/Cauliflower dish, I think it is called Aloo Gobhi. I make it with mustard seeds, cumin seeds, ginger, turmeric, cauiflower, Potatoes, tamari, and Tomatoes. It usually taste ok. I also try to make the chickpea dish, c...

Wow, I wish I had been raised vegeterian and I wish I had raised my kids that way. I do have 4 small grandchildren that are being raised that way tho so that is a good thing.

Today not bad. I think I ate too much for Dinner but I didn't eat chocolate or girl scout cookies! B: Tofu Scambler, Fake Bacon, Orange, Whole wheat toast with soy butter, green Chai Tea with cinnamon Rice Milk L: Penn Station grilled veggie Sub, fries, Tea D: Arni's veggie personal size Pizza, brea...

Wow we are about the same size. My measurments are a tad less and I weight 5 pounds less than you but I am only 5 ft. 1. I am also a vegeterian that doesn't eat cheese milk or eggs. I don't call myself vegan because I sometimes get a little milk in my bread. I never had a weight problem either. I wa...

You will love this diet. I did WW, Atkins, and lately the 3 hour diet. I feel so good not thinking about what to eat every 3 hours or in counting points. I lost and gained the same 20 pounds on those diets and spent too much time on them. I have only been doing this since Tuesday but I love just eat...

I am loving this way of eating! B: about 6:00: Tofu Scambler, Pan Fried Curried potatoes, Green Chai Tea with Cinnamon Rice Milk, Whole Grain Toast with 1 tsp. Soy Butter. L: 12:30: Boca Burger on 1 piece of Bread, Apple, Chai Tea D: 6:30: !/2 cup brown Rice, Tofu, Bunch of stir fry veggies, Black i...

Jan, I buy it.

Are you vegeterian? I was reading some of your post and it sounded like you were. After reading some I deceided to make some Hummus today. I was eating it everyday last summer. I try to be a vegan. I don't like to say I am because sometimes I may eat something with a little milk in it but I try not ...

Hey Deb, I read one of your post where you told someone it didn't take that much longer to cook a veggie patty on the stove. I agree with you. I read enough about Microwaves that I unplugged mine and took it out of the kitchen. I want my daughters to learn how to live without it. They complain but t...

This is so easy for me. I do not miss the snacks. I do want my dark chocolate bar but I will have it on my nos day. Also my daughter made some hot chocolate after dinner and I passed it up :D B: Amy's Tofu Scambler Pocket, an orange, Green Chai Tea with 1/2 cup cinnamon Rice Milk L: unsweetned Spice...

Yes, it was Cruise's 3 hour. I felt such freedom on my first day of the No S diet. I didn't miss snacks at all and I didn't get hungry. Here is what I had: B: 6:30, Tofu Scambler, Whole Grain Toast with 1 tsp. Soy Butter, Orange, Green Chai Tea with 1/2 cup Cinnamon Rice Milk. L: 12:00, Leftover Hom...

I know, it was the 3 hour diet and as I said I couldn't do it because I was always forgetting anyway, but it puts the fear in you that your metabolism will be slow if you don't. Anyway, I just want to be normal and not worry about it. I did learn how to eat right on it tho with half of the plate bei...

and no seconds.

I am starting tomorrow. I was eating every three hours but it was driving me crazy as I always forgot to anyway. On weekends when I didn't try to eat every three hours as I was in church ect.. I just ate 3 normal meals. Anyway, tomorrow.. no snacks, no sugar... I think this is really going to work. ...

Reinhard, Thank-you. I am going to start tomorrow. I am sick of counting calories, points, and watching the clock. I just turned veggie about 2 years ago and did lose weight by eating healthy. I tried vegan but had a few slips up with milk but my diet is mostly vegan. I never had a weight problem un...

Was just reading about your diet. What size plates do you use? I have been using smaller dishes like the Japenese use. Will they work for this diet? I was doing another diet and not having much luck as I felt like I was eating all the time, back when I was growing up and was poor and skinny I only a...