Everyday Systems

Thanks Vicki, As to your suggestion about muscle versus weight, that's part of my frustration! I have definitely gained muscle (my rear is not hanging down to my ankles anymore), but my jeans are still too tight rather than looser. And I don't know if I'm checking my body fat on my scale at the wron...

Hi again, I have been doing this for a month and a half now...not cheating during the week, not overdoing on the weekend, exercising 3/4 times a week for 30 minutes (kettlebell) and still not a single pound lost...I am getting very frustrated, and just don't know if I should keep doing this. But I a...

Hi Ting Ting, I don't know what kind of exercise you like to do, but I stumbled upon something about six months ago that I had never heard of, but was getting awesome reviews about how quickly you can tone your body compared to weight training with regular weights. It's called "kettlebell" training....

I appreciate all your responses! And I just wondered, Bright Angel, did you lose your weight by doing this?? If so, that really makes me feel motivated! Especially you have about the same frame size as me! Is there light at the end of the tunnel? I hope so. Again about the kettlebell...because it's ...

Thank you Blith Morning... Actually for my height and frame I am "overweight". I am only 5'1" and right now weigh 137. That's frustrating since early this summer I weighed only 125. Of course before I started this I was eating pretty indiscriminately....my bad! But at least this has given me a sense...

Hi, I just started doing this a month ago, and today I decided to weigh myself...I haven't lost anything at all. I'm a little nervous and frustrated as I have not cheated at all, and have not overeaten during the week or overdone on the weekend. I also exercise pretty heavily at least twice a week. ...