Everyday Systems

It has been quite some time since I took part in the No-S Diet. I always lied te concept because it kept me from eting when I wasn't hungry (which is my biggest problem, I simply love to eat). So, tomorrow I begin again. I currently weigh 185, and I hope to be in the low 170's with a combination of ...

Fell of the wagon during the holidays. Current weight 182. Week 1 011110 - M - 182.4 - Successful N Day 011210 - T - 181.2 - S Day 011310 - W - 182.0 - Successful N Day 011410 - T - 180.6 - Successful N Day 011510 - F - 182.0 - Failed N Day 011610 - S - 182.4 - Failed N Day 011710 - F - 182.2 - S Da...

Well I've been going strong for 9 months now and I can safely say most of my old bad habits have been replaced by new good ones. I think I will always battle "food urges" possibly because I get bored easily, but now I have new tools to use on those "weak" days, like drinking water for instance. I ha...

02-11-09 WED - SUCCESS - 182.2 - Day 20 02-12-09 THU - SUCCESS - 181.0 - Day 21 This is my third week and I continue to learn new things about myself, both good and bad. I am finding old bad habits are being replaced by new good habits. I am also finding small unnoticed habits showing their ugly fac...

02-10-09 TUE - SUCCESS - 182.2 - Day 19

02-09-09 MON - S-Day - 180.6 - Day 18 Almost there! Just .6 away from my first short term goal. I am preparing myself for tomorrows weigh in since this was my third S-Day in a row. I believe I did pretty well, today was probably the worst of all the S-Days, I had an appetizer with dinner and dessert...

02-07-09 SAT - S-Day - 183.4 - Day 16 02-08-09 SUN - S-Day - 181.0 - Day 17 This is lowest I've weighed in many years. I'm very excited. Hopefully tomorrow I will meet my first short term goal of 180. I will really have to behave myself, tomorrow will be my third "S" day in a row because of my wife'...

02-05-09 THU - Success - 183.2 - Day 14

02-06-09 FRI - Success - 183.2 - Day 15

My weight stayed the same since yesterday, I'm begining to feel the results of this program. Temptations are begining to be easier to ignore. I am ready for another "S" day weekend.

02-04-09 WED - Success - 183.6 - Day 13 I was happy to see this mornings weigh in. I still find myself fighting temptation, it is not a natural act to walk away from tempting foods, I still have to pull myself away by running in the opposite direction. I can't wait until my bad habits form into good...

02-03-09 TUE - Success - 184.4 - Day 12

Went down a bit from yesterday and the weekend, hoping for a decent weigh-in tomorrow.

I think I'll go ahead and hit the treadmill 1/2 hour a day.

02-02-09 MON - Success - 185.6 - Day 11

Had a big weekend and went a little crazy, but not too bad.
Saturday night I went to a Super Bowl party hosted by Kevin Costner, what a blast!
Sunday was the Super Bowl, oh, well, I did enjoy myself.

I'm back on today.

01-30-09 FRI - Success - 184.6 - Day 8

Feeling better about todays weigh in.

01-29-09 THU - S Day - 186.4 - Day 7 What the “Fâ€. I’m not sure what caused me to weigh in at 186.4. I could see a pound, maybe, since yesterday, but three? It just doesn’t make since. Yesterday was a successful day, No Snacks, No Sweets, and No Seconds. My meals were one plate with a reasona...

01-28-09 WED - Success - 183.8 - Day 6 Did well with all of my eating, no cheating today. I'm finding it rather easy to stay away from snacks which have been my biggest problem for years. Eating just to eat. I realized I grabbed that pop corn yesterday and began eating it without realizing what I wa...

01-27-09 TUE - Failure - 184.6 - Day 5

Maintained my weight.

Cheated a bit, had a few handfuls of pop corn while walking around Busch Gardens.

01-26-09 MON - Success - 184.6 - Day 4 Gained a little weight (.6), after my first "S" weekend. Not worried, still getting the hang of the diet, as well as my body. I'll see what I weigh in at tomorrow morning. Did very well today. 3 meals, no snacks, no seconds, no sweets, drank water and had 1 FUZ...

01-25-09 SUN - S Day - 184 - Day 3

Had a good day, my second "S" day.
No dessert, 1 small snack.

01-24-09 SAT - S Day - 184.6 - Day 2 Did well on my first "S" day. Shared a low calorie piece of cheese cake with the family. Snacked on a couple of peanuts. Didn't really feel the desire to snack, which is a big deal for me. I carry the "No S Diet" book around me, it serves as a constant reminder o...

01-23-09 FRI - Success - 186 - First Day