Search found 339 matches
- Tue Jan 04, 2011 1:28 pm
- Forum: No S Diet General Discussion
- Topic: When "S days gone wild" don't subside.
- Replies: 5
- Views: 10137
Very different from The Carb Lovers Diet: Eat What You Love, Get Slim For Life : The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods--especially t...
- Tue Nov 02, 2010 12:21 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
Yesterday was a very difficult day. I walked around the office, hoping to find somebody's leftover Halloween candy. But luckily I didn't find any. Back at home, faced with Isabel's stash, managed not to have any. I really wanted a green day under my belt for fear that it would take me forever to get...
- Thu Oct 28, 2010 12:54 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
November: 1: 216 (sigh...) SUCCESS 2: SUCCESS 3: FAILURE (taste of apple pie at lunch to see if I wanted to buy, then Halloween candy (6 minis and one bag peanut M&Ms, and small bowl of cereal, two jolly ranchers--crashed the car) 4: 5: 6: S day 7: S day 8: 9: 10: 11: 12 (birthday): S Day 13: S Day ...
- Wed Oct 27, 2010 12:38 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
Sunday: a very reasonable S day. Monday: success Tuesday: success Wednesday: success Thursday: qualified success in that one avocado roll would have been enough at lunch (though all still one plate) and I finished Isabel's grapes at dinner even though I'd had my own. Friday: Michael's retirement lun...
- Sun Oct 24, 2010 7:25 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
- Fri Oct 22, 2010 6:28 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
Thursday: SUCCESS Going to the block party tonight. Not sure what I'll do. Maybe make it an S event and then be careful on the weekend. Maybe I'll wait to see what they have. Anyway, new people, maybe better to get to know them than eat! How did it go? I had one plate of food. Nothing worth spoiling...
- Thu Oct 21, 2010 3:57 pm
- Forum: No S Diet General Discussion
- Topic: Mindless Eating
- Replies: 9
- Views: 14463
He suggests food trade-offs (things like "if I exercise, I can have potato chips") I disagree with this too. Because if you have to stop exercising at some point (say because you're having foot surgery, as I am, in January), then you also have to work on cutting down those treats you were having be...
- Thu Oct 21, 2010 3:44 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
- Tue Oct 19, 2010 5:27 pm
- Forum: No S Diet General Discussion
- Topic: Having patience
- Replies: 5
- Views: 11805
- Tue Oct 19, 2010 2:23 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
- Sun Oct 17, 2010 4:45 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
- Fri Oct 15, 2010 8:36 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
Trying again when, right in the middle of Tuesday afternoon, after large breakfast and lunch, I decided I didn't want to chow down on sweets like I've been doing for a while, which having blown the "diet" that day already would give me license to do and which would then lead to an evening of overeat...
- Fri Mar 05, 2010 3:52 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
- Fri Mar 05, 2010 3:36 pm
- Forum: No S Diet General Discussion
- Topic: Coffee and Weight Loss
- Replies: 26
- Views: 32615
- Wed Mar 03, 2010 1:18 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
Took a friend to lunch for her birthday and decided to treat it as an S event. We overdid it because we got the three-course prix-fixe. But I took some of the food home so it wasn't obscene... The odd thing was that I felt totally sleepy starting about an hour after the meal and had to go straight t...
- Tue Mar 02, 2010 2:05 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
- Thu Jan 21, 2010 3:07 pm
- Forum: No S Diet General Discussion
- Topic: WEIGHT GAIN *ARRRRRRRRGGGGGHHHH*
- Replies: 28
- Views: 35797
- Thu Jan 07, 2010 1:46 pm
- Forum: No S Diet General Discussion
- Topic: Breakfast like king, lunch like prince, dinner like pauper
- Replies: 11
- Views: 18670
Breakfast like king, lunch like prince, dinner like pauper
This was in a post I read yesterday (I'm not saying it's new or orignial, only that I just saw it again).
Most people who post their meals here seem to be eating the least at breakfast.
If anyone practices this approach, what would a king's breakfast look like?
Most people who post their meals here seem to be eating the least at breakfast.
If anyone practices this approach, what would a king's breakfast look like?
- Thu Dec 10, 2009 1:12 pm
- Forum: No S Diet General Discussion
- Topic: * * * December challenge * * *
- Replies: 33
- Views: 35361
- Wed Dec 09, 2009 1:16 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
- Tue Dec 08, 2009 2:58 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
- Fri Dec 04, 2009 1:13 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
- Thu Dec 03, 2009 1:25 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
- Thu Dec 03, 2009 1:19 pm
- Forum: No S Diet General Discussion
- Topic: * * * December challenge * * *
- Replies: 33
- Views: 35361
3: 24 and 25 December are S days. 26 and 27 December are N days. 4: 31 December and 1 January are S days. 2 and 3 January are N days. MRSJ, that is a great idea! Oh, and I'm in. The more times I can write SUCCESS the better --wannabe, December challenge, and daily check-in :) : Dec 1: SUCCESS Dec 2...
- Thu Dec 03, 2009 1:15 pm
- Forum: No S Diet General Discussion
- Topic: Making a "fence" around the holidays...
- Replies: 19
- Views: 24499
This is a really good thread. I had a weight watchers leader years ago who told us to count how many occasions we would have between Nov 1 and Jan 1 to go off course. There would be 186 meals. If you were so socially active as to have maybe 15 holiday events, that was a small percentage of the total...
- Thu Dec 03, 2009 12:56 pm
- Forum: No S Diet General Discussion
- Topic: Fourth start and Wii fit
- Replies: 6
- Views: 10666
- Wed Dec 02, 2009 4:12 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
- Wed Dec 02, 2009 2:52 pm
- Forum: Daily Check In
- Topic: Mimi's Daily Check In
- Replies: 783
- Views: 879095
- Tue Dec 01, 2009 9:23 pm
- Forum: No S Diet General Discussion
- Topic: Wannabe club
- Replies: 26
- Views: 30631
December wannabe! November 30: SUCCESS December 1: SUCCESS December 2: SUCCESS December 3: SUCCESS And that's day 4, but who's counting? December 4: not terrible, but did have seconds for dinner December 5-6: s days gone wild December 7: 2 ice cream bars in the late evening with milk, 6 chestnuts De...
- Tue Dec 01, 2009 9:19 pm
- Forum: No S Diet General Discussion
- Topic: Fourth start and Wii fit
- Replies: 6
- Views: 10666
Fourth start and Wii fit
This is my fourth start. The first was January 28 and I lasted 'til Memorial Day weekend vacation, then I had several days when I had trouble getting into the No-S swing of things. Then a two-week vacation in August that I intentionally took off (but did not gain weight). Easy reentry to no-S. Total...
- Thu Nov 19, 2009 3:43 pm
- Forum: No S Diet General Discussion
- Topic: Wannabe club
- Replies: 26
- Views: 30631
This is my worst month ever. I've only had 2 green days. yesterday I came close but I ended up having to work from home for two hours in the evening and then it got really late while I waited for the laundry to dry and was so tired. I ended up snacking-binging. Not sure how to get back on track. I'v...
- Mon Nov 09, 2009 1:44 pm
- Forum: No S Diet General Discussion
- Topic: Wannabe club
- Replies: 26
- Views: 30631
I need to go for the 21 again. I can't count this past Saturday and Sunday though because they were unreasonable S days. So today is day 1. I'd forgotten about the 21-day club, actually. So thanks for the reminder! I really need a motivator after 6 red days in a row. Monday, 9 Nov.: failure Tuesday:...
- Mon Nov 09, 2009 1:38 pm
- Forum: No S Diet General Discussion
- Topic: stupid detour that was!
- Replies: 13
- Views: 17541
- Mon Nov 09, 2009 1:29 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
- Mon Nov 02, 2009 8:02 pm
- Forum: No S Diet General Discussion
- Topic: November Challenge :)
- Replies: 13
- Views: 23047
- Mon Nov 02, 2009 2:38 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
11 red days in October (because I count S day gone wild as a red day), 4 of which were weekdays. Will shoot for fewer red days in November though I'm not off to a good start. My goal is to keep S days yellow. I make them red if I go wild. 1 S day 2 success difficult not to succumb to Halloween candy...
- Fri Oct 30, 2009 12:58 pm
- Forum: No S Diet General Discussion
- Topic: Day 21 and finally introducing myself
- Replies: 6
- Views: 11647
- Fri Oct 30, 2009 12:55 pm
- Forum: No S Diet General Discussion
- Topic: Vanilla or nothing?
- Replies: 21
- Views: 25479
Ironically, as a result of reading about the mods and tweaks, I've decided to make another modification: I'm going to eliminate Saturday and Sunday as routine S days. Instead, I'm going to take S days as they come. I don't think I'm going to set a weekly or monthly cap on them, unless it seems like...
- Fri Oct 30, 2009 12:50 pm
- Forum: No S Diet General Discussion
- Topic: Cool trick! Try it!
- Replies: 6
- Views: 12489
I'm 5'8" and weigh 202. I'd be so happy to be at 170! To me, 140 would be too hard to maintain. Plus, I read something interesting: A twin study showed that when twins are different weights, the thinner twin looks younger than her sister when they're under 40 years old. But when they're over 40, the...
- Fri Oct 30, 2009 12:25 pm
- Forum: No S Diet General Discussion
- Topic: No S Catch Phrase Glossary (add yours!)
- Replies: 157
- Views: 276203
- Fri Oct 30, 2009 12:23 pm
- Forum: No S Diet General Discussion
- Topic: I said "No" to:
- Replies: 44
- Views: 45409
- Wed Oct 28, 2009 5:31 pm
- Forum: No S Diet General Discussion
- Topic: No Logging
- Replies: 3
- Views: 8678
- Wed Oct 28, 2009 5:28 pm
- Forum: No S Diet General Discussion
- Topic: External affirmation
- Replies: 6
- Views: 10544
- Wed Oct 28, 2009 5:27 pm
- Forum: No S Diet General Discussion
- Topic: External affirmation
- Replies: 6
- Views: 10544
- Wed Oct 28, 2009 1:06 pm
- Forum: No S Diet General Discussion
- Topic: External affirmation
- Replies: 6
- Views: 10544
- Wed Oct 28, 2009 12:46 pm
- Forum: No S Diet General Discussion
- Topic: External affirmation
- Replies: 6
- Views: 10544
External affirmation
With past diets, I'd often reach a point where people would start noticing that I've lost weight and commenting on my appearance. Sometimes, that would spell the end of the diet and the start of regain (complacency, fear, who knows why). This time around, for whatever reason, I've had very few comme...
- Wed Oct 28, 2009 2:40 am
- Forum: No S Diet General Discussion
- Topic: What the heck is vanilla no-s?
- Replies: 19
- Views: 26343
- Tue Oct 27, 2009 12:25 pm
- Forum: No S Diet General Discussion
- Topic: What the heck is vanilla no-s?
- Replies: 19
- Views: 26343
No S as it is described in the 14 words, without any modifications. "Plain ol' vanilla", you know. Only 13 words on the cover of the book though: No Snacks. No Sweets. No Seconds.* *Except on days that start with S. I read the book before I came to this forum. Perhaps that's why I have been unable ...
- Mon Oct 26, 2009 3:37 pm
- Forum: No S Diet General Discussion
- Topic: Friday nights are tough
- Replies: 21
- Views: 26713
How it went: Friday was odd in that I actually snacked on 2 clementines, which I don't ever do on No-S. Then I got home and had part of dinner before soccer and two slices of pizza after. But then it kind of went downhill: I ate an entire box of six twix ice cream bars. Saturday was not much better ...
- Fri Oct 23, 2009 1:44 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
October 1: success October 2: success October 3-4: tame S days October 5: don't know. Finished my plate, then ate the cheese off the leftover of my daughter's slice of pizza. It would have fit on my plate but wasn't there originally. Marked it and moved on. October 6 and 7: success October 8: succe...
- Thu Oct 22, 2009 5:24 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 753710
BrightAngel, I was looking at your little weight chart in your signature and wondered how you came up with a 10-lb range for your maintenance weight? I'm with you on what you said about Marc's success: now the true work begins. In the past, I've dreaded reaching my goal because it would mark the beg...
- Thu Oct 22, 2009 5:18 pm
- Forum: No S Diet General Discussion
- Topic: Friday nights are tough
- Replies: 21
- Views: 26713
- Thu Oct 22, 2009 12:24 pm
- Forum: No S Diet General Discussion
- Topic: taking a bit of a detour
- Replies: 13
- Views: 17207
- Thu Oct 22, 2009 12:12 pm
- Forum: No S Diet General Discussion
- Topic: Fail or no?
- Replies: 8
- Views: 14616
- Wed Oct 21, 2009 7:46 pm
- Forum: No S Diet General Discussion
- Topic: Friday nights are tough
- Replies: 21
- Views: 26713
- Wed Oct 21, 2009 12:15 pm
- Forum: No S Diet General Discussion
- Topic: Assortment
- Replies: 6
- Views: 10753
- Tue Oct 20, 2009 12:47 pm
- Forum: No S Diet General Discussion
- Topic: Friday nights are tough
- Replies: 21
- Views: 26713
- Tue Oct 20, 2009 12:45 pm
- Forum: No S Diet General Discussion
- Topic: Yesterday's failure a no-S success
- Replies: 4
- Views: 9212
Yesterday's failure a no-S success
Last night my daughter and I were invited, last minute, to come to dinner at a friend's house after soccer practice. I went and brought some cookies, since I can't seem to walk in empty handed. The dinner was very reasonable: baked chicken (no skin), potatoes, and carrots. I had one reasonable servi...
- Mon Oct 19, 2009 5:18 pm
- Forum: No S Diet General Discussion
- Topic: Friday nights are tough
- Replies: 21
- Views: 26713
- Mon Oct 19, 2009 2:54 pm
- Forum: No S Diet General Discussion
- Topic: Your favourite S Day indulgence?
- Replies: 9
- Views: 15410
- Mon Oct 19, 2009 12:23 pm
- Forum: No S Diet General Discussion
- Topic: Your favourite S Day indulgence?
- Replies: 9
- Views: 15410
- Mon Oct 19, 2009 12:21 pm
- Forum: No S Diet General Discussion
- Topic: Friday nights are tough
- Replies: 21
- Views: 26713
- Sun Oct 18, 2009 2:56 am
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
Sat 10/17: was so thrilled this a.m. to be at 198. Did pretty well during the day, thinking about getting those twix ice cream bars. Decided not to drive over to the Giant and got Bryers mint choc chip instead. Ate most of it after dinner. Feel sick. Sun 10/18: ate dinner despite being full from sna...
- Sat Oct 17, 2009 2:11 am
- Forum: No S Diet General Discussion
- Topic: Friday nights are tough
- Replies: 21
- Views: 26713
Friday nights are tough
It's a longish evening (bedtime is later), I'm tired from the work week, I feel like I deserve a treat, but I have to wait until tomorrow. So I check the No S Diet General Discussion board instead and get another stick of gum.
- Sat Oct 17, 2009 2:06 am
- Forum: No S Diet General Discussion
- Topic: "Calling" S-days in advance?
- Replies: 14
- Views: 14363
To me it depends if I have plans. I didn't count Labor Day as an S day because I didn't have any plans. If I'd been invited to a bar-b-q or something, sure. It was a day off but I have a hard enough time with the regular S days! I remember back in March someone counted March 14 as an S day. I asked ...
- Fri Oct 16, 2009 6:01 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2489065
My S days are mostly a mess. I may have to adopt your new approach at some point but for now (your old approach would have given me too many S days--I don't have many N day failures at this point), I'd be concerned that it would just set me off on a path away from noS, if I start feeling deprived. R...
- Fri Oct 16, 2009 5:55 pm
- Forum: No S Diet General Discussion
- Topic: No S Catch Phrase Glossary (add yours!)
- Replies: 157
- Views: 276203
- Fri Oct 16, 2009 5:51 pm
- Forum: No S Diet General Discussion
- Topic: I said "No" to:
- Replies: 44
- Views: 45409
- Fri Oct 16, 2009 12:27 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2489065
Kathleen, I was putting off starting work this a.m. and happened on a thread from last November called The difference between Red and Yellow, that KCCC started. You had some interesting things to say in that post. You said you had 2 S days a month that you could use at will, which kept you from mess...
- Mon Oct 12, 2009 2:08 pm
- Forum: No S Diet General Discussion
- Topic: I said "No" to:
- Replies: 44
- Views: 45409
- Thu Oct 08, 2009 2:29 pm
- Forum: No S Diet General Discussion
- Topic: A wee little something for your consideration
- Replies: 15
- Views: 20418
- Thu Oct 08, 2009 12:06 pm
- Forum: No S Diet General Discussion
- Topic: Question for the cooks...
- Replies: 32
- Views: 30890
- Tue Oct 06, 2009 12:32 pm
- Forum: No S Diet General Discussion
- Topic: My favourite thing about NoS so far
- Replies: 21
- Views: 27649
Oh! I did something like that back in the 1970s. I remember how skeptical my mother was about me being able to eat what I wanted (i.e. not cottage cheese and "diet" food), even though she's the one who had signed me up for the course! It was really difficult to figure out exactly what I wanted to ea...
- Tue Oct 06, 2009 12:28 pm
- Forum: No S Diet General Discussion
- Topic: S-Day Lessons
- Replies: 14
- Views: 21070
I find I am actually eating things I don't even want right now. It's strange, because during the week I don't touch anything outside meals. As someone else said 'it's not an option'. But S&S ..yikes! That is exactly what's happening with me! I'm still having trouble with my S days and I started bac...
- Tue Oct 06, 2009 12:21 pm
- Forum: No S Diet General Discussion
- Topic: My favourite thing about NoS so far
- Replies: 21
- Views: 27649
- Tue Oct 06, 2009 12:18 pm
- Forum: Daily Check In
- Topic: Mo's Lifestyle Update
- Replies: 36
- Views: 37504
- Tue Oct 06, 2009 12:15 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
- Mon Oct 05, 2009 2:28 pm
- Forum: Daily Check In
- Topic: Mo's Lifestyle Update
- Replies: 36
- Views: 37504
- Mon Oct 05, 2009 1:58 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
- Fri Oct 02, 2009 6:15 pm
- Forum: No S Diet General Discussion
- Topic: HOW MANY TRIES DID IT TAKE YOU TO STICK WITH THIS?
- Replies: 43
- Views: 41049
Re: HOW MANY TRIES DID IT TAKE YOU TO STICK WITH THIS?
"Slips" don't last as long as they used to. I used to "blow it" by the week on other diets ("I'll start again Monday"). Now, I may have something that's technically "red"... and I call it, but stay in compliance the rest of the day. ("Mark it and move on!") This, to me, is at the very heart of why ...
- Fri Oct 02, 2009 12:18 pm
- Forum: No S Diet General Discussion
- Topic: Happy Birthday Reinhard!!! :)
- Replies: 19
- Views: 25760
- Fri Oct 02, 2009 12:17 pm
- Forum: No S Diet General Discussion
- Topic: HOW MANY TRIES DID IT TAKE YOU TO STICK WITH THIS?
- Replies: 43
- Views: 41049
- Fri Oct 02, 2009 12:39 am
- Forum: No S Diet General Discussion
- Topic: October Challenge! Yes... it's here.
- Replies: 31
- Views: 36116
I did really well with my N days in September. Now I have to figure out the weekends. October 1: success October 2: success October 3-4: tame S days October 5: don't know. Finished my plate, then ate the cheese off the leftover of my daughter's slice of pizza. It would have fit on my plate but wasn'...
- Wed Sep 30, 2009 12:28 pm
- Forum: Daily Check In
- Topic: Kevin's daily check-in
- Replies: 43
- Views: 39285
- Tue Sep 29, 2009 11:44 pm
- Forum: No S Diet General Discussion
- Topic: A Weird Thought
- Replies: 6
- Views: 9540
- Tue Sep 29, 2009 5:37 pm
- Forum: No S Diet General Discussion
- Topic: No S "mods" (add yours!)
- Replies: 167
- Views: 336432
- Tue Sep 29, 2009 5:23 pm
- Forum: No S Diet General Discussion
- Topic: Change of season disappointment
- Replies: 13
- Views: 22082
- Tue Sep 29, 2009 12:30 pm
- Forum: No S Diet General Discussion
- Topic: I said "No" to:
- Replies: 44
- Views: 45409
I said no to pão de queijo this a.m.!!! This is a Brazilian cheese roll made with cassava flour that I absolutely love but I'd already had breakfast. When they first started selling it in the cafeteria (before I was doing no-S), I would have 3 or 4 of them at a time, even if I'd already had breakfa...
- Tue Sep 29, 2009 12:12 pm
- Forum: Daily Check In
- Topic: Kevin's daily check-in
- Replies: 43
- Views: 39285
- Sat Sep 26, 2009 2:47 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
Sat: B: granola bars and milk with tea 2 Reese cups Most of a Hershey bar Two mini scones from let's dish L: Ham and cheese sandwich at quizno's 4-5 tastes of sweet potato pie at HT Slices of bread with butter 2 mini-popcorns with butter Skinny cow cone Lemon popsicle Sun: B: bagel with butter and m...
- Fri Sep 25, 2009 5:35 pm
- Forum: No S Diet General Discussion
- Topic: New No S-er
- Replies: 10
- Views: 15244
- Fri Sep 25, 2009 12:12 pm
- Forum: No S Diet General Discussion
- Topic: Tracking?
- Replies: 17
- Views: 26000
I use HabitCal, weigh in once a week, and have recently started keeping track of what I eat on weekends on my daily check-in, because I've been overdoing it. An S day gone wild gets a red on my habit cal. Yesterday I discovered a website called Skinnyr, where you can chart your weight loss. I've bee...
- Thu Sep 24, 2009 12:06 am
- Forum: No S Diet General Discussion
- Topic: A No-S Conversation
- Replies: 11
- Views: 18047
- Wed Sep 23, 2009 6:51 pm
- Forum: No S Diet General Discussion
- Topic: A No-S Conversation
- Replies: 11
- Views: 18047
- Wed Sep 23, 2009 12:02 pm
- Forum: No S Diet General Discussion
- Topic: September challenge!
- Replies: 84
- Views: 70649
- Tue Sep 22, 2009 3:49 pm
- Forum: No S Diet General Discussion
- Topic: Snapshot of an S day
- Replies: 12
- Views: 18231
My S days are still a problem for the most part and I've been on No-S since the end of January. If I really overdo it on an S day, I mark it read on my HabitCal, if it's a pretty good day, I mark it yellow. So far this month, all my Saturdays are yellow and my Sundays are red. To me this means that ...
- Sat Sep 19, 2009 5:39 pm
- Forum: Daily Check In
- Topic: Liz's daily check-in
- Replies: 143
- Views: 110977
Trying to keep my weekend under control: Saturday: B: 1 cup cheerios with milk, milk with tea, banana At soccer: did NOT have a donut! Watermelon juice L: quesadilla with one flour tortilla and cup of lentil soup, two small plums and a Hershey bar tomato juice D: stir fried pea pods, rice, and 3 oz ...
- Sat Sep 19, 2009 5:36 pm
- Forum: Daily Check In
- Topic: HowFunIsThat - The Daily Blub
- Replies: 109
- Views: 124386
Thanks, Janie, for your post on my topic "Change of season disappointment". You wrote: Whenever I'm discouraged & tempted to try something that would make me lose faster, I have to remind myself that I not only want the weight gone, but I want it never to come back....so I think about today...just t...
- Sat Sep 19, 2009 5:33 pm
- Forum: No S Diet General Discussion
- Topic: Change of season disappointment
- Replies: 13
- Views: 22082
- Fri Sep 18, 2009 2:38 am
- Forum: No S Diet General Discussion
- Topic: Change of season disappointment
- Replies: 13
- Views: 22082
Change of season disappointment
Despite having lost 30-35 pounds (still yo-yoing those last five pounds), I am having trouble finding things that fit nicely when I shop and I'm not finding that my clothes look any better on me. Yes, I still have a ways to go (don't have a specific goal but at least another 30 pounds), but I'm a li...