Everyday Systems

My bad. From now on I'll keep my dumb ass mouth shut.

I'm interested in what you other shuggers are listening to. I prefer to listen to a song titled "Enae Volare Mezzo". It's more commonly known for being the entrance music for WAMMA Heavyweight Champion Fedor Emelianenko.

I just completed my fifth week of Shovelglove and I am definately feeling stronger in my back, shoulders and arms. The one thing that's bugging me is that I don't feel as if I'm getting much of an ab workout from the "shovel" move. I've paid attention to your video and I believe I am doing it in pro...