Everyday Systems

That's good to know about raisins. I cannot have any artificial sweetner of any type so I like my oatmeal to be a bit sweet and raisins are perfect. I used organic raisins. I get severe migraines whenever I have any artificial sweetner.

So I started back on the No S Plan today. Breakfast - mixture of peanuts and raisins. Verdict on raisins? Hope they are something I can do on No S days. Lunch - a personal frozen pizza Dinner - chicken fried steak sandwich/ some fries and a small portion of broccolli cheddar cassarole. So far so good.

Thanks so much for the encouragement! I look forward to getting to know some of you and maybe have a support system that I can be part of.

Ok, I've only posted on these boards a couple of times. I started the No S Diet and fell off the wagon. I've had a bit of depression since my miscarriage in early March. I'm bigger than ever and just feel like this weight battle will never end. I've been encouraged reading the boards again and I int...

Hi guys! Well today is my 6th day with the No S Plan and today I actually shocked myself. I made a decision to have celery sticks and 2 mandarin oranges with my chicken tenders instead of potatoes. I found I wanted to make a healthier choice. I love the way this plan is changing my conscious decisio...

Hiya, Wren.

I'm also a newbie to this plan. I started last week. So far I'm really liking the freedom it allows. No counting calories, substituting ingredients, etc.

Anyway, welcome aboard!

Ok so today is monday and I am back on the N day cycle. My S days were actually not so bad. I didn't binge even when I was at the birthday party with cupcakes and frosting. I love butter cream frosting. Anyway, I've stayed the same weight and that is almost as good as losing weight. I'm loving the 3...

Ok so today is Day 2 for me.

B - macaroni, lima bean, salmon concoction. I know, it sounds awful but it really is good.
L - same
D - 2 slices pizza

For exercise, I did alot of housework, more than I normally do and I mopped.

So far, i'm doing ok on this plan.

Thanks for all the encouragement. I'm on day 2 of this plan. Looking forward to actually learning a correct way of eating. I want to own my eating not have it own me.

Ugh! I totally had a failure last night for dinner. We went out and I had a bit too much to drink. I think dinner and after dinner are my hardest times. I can go all day and do well but when night happens, I usually eat and drink too much. So for today I did a bit better. I had cottage cheese/pineap...

Hello,

I came across this diet last night while browsing the web and it makes so much sense. Today I am starting my first N day.

B - egg sandwich/soup
L - black beans and a tortilla
D - Chicken salad (well I will have it at dinner, it's a bit early yet )