Everyday Systems

thanks! The concept of the time (< an hour) that I'd ever sit at the table is useful.

I fooled around with this diet last year but let vacations etc. mess me up. One question I have is the time a meal should take, e.g. if I have left room for fruit on my plate can I wait for an hour or so to eat it or would the fruit then become a "snack"? I have some nerve worrying about this since ...

Thanks everybody for all the great ideas. Think I'll focus on getting the n days right before I leave and then as suggested consider days in Ireland s days but stick to the 3 meal per days structure with one s day event per days. So far the nosdiet is really helping me get my snacking under control....

Hi - Just starting the program but will be going to visit my daughter in Ireland for 10 days in two weeks. I've thought about waiting until I get back to start but I'm so horrified about how bad by eating habits have become. I really like the three meals concept because perma-snacking and sweets are...