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- Sun Apr 05, 2009 7:34 am
- Forum: Off-Topic
- Topic: Protein Shake
- Replies: 1
- Views: 7723
Protein Shake
I'm guessing that this would go in the off topic section. I haven't gotten on the Shoveglove routine yet, but I plan on it very soon since I've heard how great it is. My question is how often should I drink a protein shake? I have the protein powder that you mix with water. One of my friends drinks ...