Everyday Systems

I hope I'm not being annoying, posting about success with something that's not strictly No-S, but I had a bit of a revelation today and wanted to share... First, a bit of history: I started dieting when I was about 13, and in the past 30 years I don't think I went more than a couple of months withou...

I've been a lurker for a couple of months, sort of experimenting with No S and related ideas. I like the idea of creating habits because I am done (d-o-n-e) with traditional dieting. What I found was that no s is do-able, but the no snacking part was really hard for me as I have a "flexible" schedul...

à waited after the Easter break, but now I'm ready to give No S a try. Yesterday was fairly easy. I ate at 7:30, 12:00 and 5: 30. (Couldn't wait another hour for my usual 6:30 dinner....) Today has been a bit harder. By 11:30 am I was well and truly hungry. Forgot how that felt. It was almost like h...

Let me introduce myself: I'm a 43 year old woman who gave up "dieting" about two years ago. I just couldn't take the constant anxiety about how much I weighed, how much I could allow myself to eat. Since then I've gained about 10 pounds, which on my 5'2" frame it feels like a lot. According to my BM...