Everyday Systems

I have always been a gum chewer even in my super thin days. I have been drinking adequate liquids just miss something being in my mouth. I typically only have 1-2 pieces a day but chew on them for a long time. I find it better than grinding my teeth which I tend to do when I am stressed. Thanks for ...

I am getting hungry around 3-4 PM. Water just isn't cutting it, is it okay to have a piece of sugar free gum to get me through the afternoon? Someething about the mint flavor and chewing just keeps me distracted?