I think with any "diet" people usually lose a big chunk the first week...just because of the (sometimes drastic) changes in eating.
Search found 4 matches
- Wed Mar 29, 2006 3:56 am
- Forum: No S Diet General Discussion
- Topic: No S WORKS!!!!
- Replies: 3
- Views: 8468
- Tue Mar 28, 2006 11:28 pm
- Forum: No S Diet General Discussion
- Topic: I'm intrigued...
- Replies: 11
- Views: 20511
I eat "brunch" around noon. Then I eat dinner with my family about 5-6pm. Then I usually eat again around 10pm. Some nights I am up until 2am so I am not really eating right before bed...my stomach usually feels empty (but not starving) when I go to bed. I don't have to be up until 9 or 10am so the ...
- Tue Mar 28, 2006 5:29 pm
- Forum: No S Diet General Discussion
- Topic: I'm intrigued...
- Replies: 11
- Views: 20511
I really think the key to this is spacing the meals throughout the day so it works for you. When I first started I couldn't do it and I figured out why - I was eating 2 of my meals to close together. I know breakfast is important, but I have found that delaying it works great for me. So I have a bru...
- Tue Mar 28, 2006 5:15 pm
- Forum: No S Diet General Discussion
- Topic: No S WORKS!!!!
- Replies: 3
- Views: 8468
No S WORKS!!!!
Hello everyone! I am Jeanette and I have been on the board before as well as the old yahoogroups list. I have done No S on and off. Off because of my bad attitude and lack of self-discipline/motivation...LOL! Anywho, a lot has changed and I am doing No S again. My first full week I lost FIVE pounds!...