Everyday Systems

I have a really bad sweet tooth, and a lot of extra weight to lose. So, loosening the restrictions on the weekend is causing havoc with my psyche. I want to smooth things out by making the S days as similar as possible to the N days, with some exceptions for Special days. Jumping on and off the prov...

Hi there, I've been on the No S diet for only a short period of time (about 2 weeks). After only a couple of days, I got the hang of it and the rest of the days went fine. However, when the S days come along and I eat snacks or sweets (small amounts) it becomes very difficult to resume the regular N...