Search found 9 matches
- Tue Jul 25, 2017 6:09 pm
- Forum: Daily Check In
- Topic: Jbell's CHECK IN
- Replies: 3
- Views: 9640
- Mon Jul 24, 2017 4:42 pm
- Forum: Daily Check In
- Topic: Jbell's CHECK IN
- Replies: 3
- Views: 9640
Jbell's CHECK IN
After many starts and stops of N-S, along with other ideas, I am starting again--July 24,2017. My main goal is to stop the disordered eating, some bingeing that has been a problem for literally decades. Losing a few pounds hanging around my middle would be nice but I will first concentrate on the ru...
- Sun Jan 01, 2017 3:58 pm
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 629689
I have been watching this site for a long time. I have been through many broken resolutions, changing diets about as much as my socks. For most of December I have watched this thread of NoS for 2017. I am worried that I will give up at the first few failures, but this board is a great support system...
- Fri Apr 01, 2016 4:05 pm
- Forum: Test Messages
- Topic: Test message
- Replies: 1
- Views: 15490
- Fri Apr 01, 2016 4:23 am
- Forum: Test Messages
- Topic: Test message
- Replies: 1
- Views: 15490
Test message
javascript:emoticon(':D')I want to see how the emoticons work.
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- Mon Dec 31, 2012 5:04 pm
- Forum: No S Diet General Discussion
- Topic: I'm done.
- Replies: 6
- Views: 14952
I read your post with great interest. I have struggled with the same issues, often eating my treats and not eating real food. This happens in mid-afternoon, then feeling half-sick, hating myself, leaving my body to cope with the sugar, with none of the good food it needs. This has gone on longer tha...
- Mon Dec 31, 2012 2:26 am
- Forum: No S Diet General Discussion
- Topic: * * * New Year/January Challenge * * *
- Replies: 59
- Views: 54918
I'm in. I have been a lurker for a long time. I need to have this accountability because October through December were not good--gained 6-7 pounds with bingeing several times per week. Part of my goal is to eat real food at meals; to improve my relationship with food. Goal: Vanilla NoS with 5 or les...
- Mon Apr 02, 2012 9:45 pm
- Forum: No S Diet General Discussion
- Topic: * * * April Challenge * * *
- Replies: 65
- Views: 59396
I'm in for April--No S and exercise 5 times each week
My goal is to have plenty of Green & X days.......... X marks exercise days. 1 S (':D')Good day, no solitary snacking, 1 treat 2 X :mrgreen: Success 3 X :mrgreen: Success 4 X Red--good during day, muffin snacks after dinner, then a "What the hell, I've blown it" binge 5 X Red, not as bad but still r...
- Sun Apr 24, 2011 2:26 pm
- Forum: Daily Check In
- Topic: Jbell Checking In
- Replies: 2
- Views: 8634
Jbell Checking In
I have used NoS off and on for a while. Starting tomorrow I will be starting 13 weeks with a personal trainer at the gym. No better time than to work on my diet and shape that up as well. I don't have pounds to lose but I too often find myself not eating meals and grazing (or bingeing) on treats tha...