Thanks to you all!
Your suggestions are all very good! Very reasonable!
I'm going to keep on no s'ing. and address the issue of exercise- ugh! But I think it has to be done!
14 minutes might be do-able.
You guys are teachers! And very encouraging.
THANK YOU!
Search found 3 matches
- Thu Jun 04, 2009 4:54 pm
- Forum: No S Diet General Discussion
- Topic: newbie has question
- Replies: 8
- Views: 13567
- Wed Jun 03, 2009 7:39 pm
- Forum: No S Diet General Discussion
- Topic: newbie has question
- Replies: 8
- Views: 13567
thank you for your encouragement and suggestions
I guess I will have to eventually consider "exercise" and the actual amounts of what's on my one plate.
This is the first time I've posted anything anywhere. Thank you again for your support.
This is the first time I've posted anything anywhere. Thank you again for your support.
- Wed Jun 03, 2009 3:38 pm
- Forum: No S Diet General Discussion
- Topic: newbie has question
- Replies: 8
- Views: 13567
newbie has question
Hi everyone! I've been doing "no s" for about a month. It's not very difficult compared to all the other things I've tried in the past. I have about 20 pounds to lose (5'2 @ 145lbs). I've read the book and the website (a bunch of times). I understand that weight loss is slow, but at this point, no w...