Everyday Systems

Thanks again for the help :) Another question, going back to your issue... where are you in terms of "healthy weight range"? If you're at the top, you may end up losing a bit more. Reinhard lost below his original goal, and suggests (somewhere) to eat moderately and move moderately and see what happ...

Hi all, Thanks for the replies! :D Re: calorie counting, yes, that is the obvious thing to do - the trouble I'm having is that I eat differently if I know I'm going to count calories (and not just because I have to measure what I eat to know how much it is) - it's kind of a "tracking effect", I gues...

Hi there, First time poster here - been doing No-S for about a month now. Long story short: I lost quite a bit of weight counting calories but started doing No-S because (1) I need something more sustainable than doing math all day - I hate math! and (2) I was looking for a way to control the amount...