Everyday Systems

I decided to do weekly check-ins because daily ones are too much to ask. Last week was tough. I don't realize how hard it is to change my habits until I tried. I had a day or two that was good - no S's whatsoever; but I had several days where I snacked or ate sweets (for some reason, the no-seconds ...

Thanks! After the my boys go to bed and I get housework done, I tend to sit and watch shows we've recorded on our DVR; I'm thinking putting up the treadmill and watching the shows while I walk guarantees at least 30 minutes of exercise a day; sometimes more since a lot of the programs we watch are a...

Hi, everyone and Happy New Year. I've come to this board a few times before, posted once or twice, and then fell away because I'd fallen off the wagon. Big time. My weight right now is...how shall I say it?...outrageous. I can tell it's starting to take a toll on me physically. I threw out my back a...