Everyday Systems

So I made it past day one kinda. I did really well all day- though I discovered quickly I need a bigger breakfast I was about to nibble on my kids before lunch came. I did pretty well at selecting things that were pretty healthy. But I stayed up too late and the chocolate cake in my kitchen- well my...

I usually eat oatmeal. I think I am learning instant is not so very filling though, with toast and fruit. I also enjoy smoothies (fresh fruit, yogurt and some milk and blend) or egg white omlet always a good choice. I once heard not having a huge variety is actually a good thing. If you find somethi...

I found the NO S Diet book in the library and have almost read the whole thing in two days. Today is my first day of the diet. I am a little nervous but I am excited. I need to lose weight. I'm fat and I really hate myself most days. This idea seems so DUH to me I hope I can stick to it. I am not so...