Everyday Systems

Kathleen wrote:This is not a "SAY NO TO FOOD" diet. This is a "WAIT UNTIL THE NEXT S DAY" diet. Big difference!
Kathleen

Kathleen, that sentence could actually make all the difference for me! Thanks!

I've gotta get back on track! I've never made it past 4 days , so this challenge will be so good for me!

1
2 S-Day
3 S-Day
4
5
6
7
8
9 S-Day
10 S-Day
11
12
13
14
15
16 S-Day
17 S-Day
18
19
20
21
22
23 S-Day
24 S-Day
25
26
27
28
29
30 S-Day
31 S-Day

Thanks for the advice! I did have a nectarine yesterday , with my noon meal and it was sooo good. Satisfying is the only word I can think to describe it. I thought to myself, "how can this NOT be good for me"? I am taking the advice to just do No-S as written for a month.

Thanks for the tips all!

I am just reading the book and haven't had but one good & true N-day out of the last five. I am a former low-carber & shaking the "rules" of the past is proving to be more difficult than I imagined!

I appreciate your advice!

Chris

I remember hearing/reading the same thing, but I can't remember where. I do think it was part of a discussion regarding vitamin D deficiency. Might have been a Jimmy Moore podcast?

I listened to Jimmy Moore's poscast with Reinhard and it just sounded like the answer for me! I am on Day 1!