Thanks!
Weighed yesterday. Three pounds lost since one month ago when I started back.
Search found 451 matches
- Sat Feb 26, 2022 1:41 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Mon Feb 14, 2022 5:20 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Another sensible weekend. Will weigh on Feb 25.
- Mon Feb 07, 2022 6:27 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Thanks
Sensible weekend, so glad.
Sensible weekend, so glad.
- Fri Feb 04, 2022 11:24 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Successful week!
- Fri Jan 28, 2022 5:57 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4903161
Re: automated eating tracker
I hope that you're doing well, auto. I'm finally back, hope you will be too before long.
- Fri Jan 28, 2022 5:54 am
- Forum: No S Diet General Discussion
- Topic: Does Weight Watchers work?
- Replies: 6
- Views: 12188
Re: Does Weight Watchers work?
WW has never worked for me long-term.
- Fri Jan 28, 2022 5:52 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Thursday
Breakfast: oatmeal, applesauce, pb; tea w/milk
Lunch: salmon on Wasa; salad of lettuce, olives, & cheese
Afternoon: coffee w/milk
Supper: chicken curry, rice, green beans, cherries & nuts
Breakfast: oatmeal, applesauce, pb; tea w/milk
Lunch: salmon on Wasa; salad of lettuce, olives, & cheese
Afternoon: coffee w/milk
Supper: chicken curry, rice, green beans, cherries & nuts
- Wed Jan 26, 2022 3:53 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Thank you, it's good to see you here as well.
I'm doing well, just need to work on my habits.
Self-discipline feels good, why oh why do I let myself lapse.
I'm doing well, just need to work on my habits.
Self-discipline feels good, why oh why do I let myself lapse.
- Tue Jan 25, 2022 12:06 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
I need to be back, and so I am.
Today--Day One--all good.
I'll try to post often.
I'll look around here and see
what I've been missing out on.
Looks like quite a few podcasts
to catch up with.
Today--Day One--all good.
I'll try to post often.
I'll look around here and see
what I've been missing out on.
Looks like quite a few podcasts
to catch up with.
- Thu Oct 08, 2020 1:38 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Hello Auto, I have reduced energy since I've quit caffeine but it's getting better. My mood is pretty good--I'm just grateful to be well and alive.
Doing well with No S mostly. No snacks and no sweets although I have had seconds at supper a couple of times.
Weight now is 117.
Doing well with No S mostly. No snacks and no sweets although I have had seconds at supper a couple of times.
Weight now is 117.
- Thu Oct 01, 2020 12:00 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Org oats, org blueberries, yogurt, org flax seeds; org dandy tea w/org milk
Org Ezekiel bread, org cheese, org tomato; org banana & org yogurt
Vegetable soup; org garden yellow squash; org toast & org butter; org banana & yogurt
Org Ezekiel bread, org cheese, org tomato; org banana & org yogurt
Vegetable soup; org garden yellow squash; org toast & org butter; org banana & yogurt
- Thu Sep 24, 2020 7:37 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Org oatmeal, org blueberries, whey protein, org flax seeds; black tea
Leftover scalloped potatoes; org Ezekiel bread, garden tomato slices; Brazil nuts
Org Dandy tea w/org milk
Org Chickpea curry & org brown rice; org sweet potato; org milk
Leftover scalloped potatoes; org Ezekiel bread, garden tomato slices; Brazil nuts
Org Dandy tea w/org milk
Org Chickpea curry & org brown rice; org sweet potato; org milk
- Wed Sep 23, 2020 5:21 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Still plugging along.
I post my menu on some days, not always.
I try to limit my time on my computer and phone.
My weight has been 118 for about a week now, BMI 22.3
I post my menu on some days, not always.
I try to limit my time on my computer and phone.
My weight has been 118 for about a week now, BMI 22.3
- Sun Sep 20, 2020 1:40 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Hi Auto, BBL meant Be Back Later (to finish recording my daily menu) That's sad about Irish Setters. They seem to be a high-strung breed but they're such beautiful dogs. Interesting about the no grains & dairy. Is it the Whole 30 plan? I've tried that and felt really good but couldn't stay with it f...
- Sat Sep 19, 2020 1:31 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
I have started trying to eliminate certain foods in order to control GERD symptoms. Also hoping to avoid taking Pepcid or other drugs. It's becoming evident that I'll probably have to cut out the pecans. Weaning myself from caffeine too--this morning I only had 1/2 cup of black tea. I hope to be abl...
- Sat Sep 19, 2020 1:28 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Friday: Greek yogurt (org) & org blueberries & org flax seeds; Brazil nuts; org black tea Ezekiel bread (2) & thin ham slices; org cooked apples & org pecans & org Greek yogurt org Dandelion root tea & org milk; org milk & Pom Ezekiel bread (1) & org Colby Jack cheese slice; org spinach; org applesa...
- Fri Sep 18, 2020 2:48 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Thursday:
Greek yogurt, banana, flax seeds; black tea
spaghetti & marinara & mozzarella; yellow squash
dandelion root tea w/milk
sweet potato; kale; cooked apples; milk
Greek yogurt, banana, flax seeds; black tea
spaghetti & marinara & mozzarella; yellow squash
dandelion root tea w/milk
sweet potato; kale; cooked apples; milk
- Thu Sep 17, 2020 2:24 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Getting tested for celiac and H. Pylori this week.
- Wed Sep 16, 2020 5:46 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Org Greek yogurt & org banana half & org pecans & org flax seeds; org black tea
Ezekiel bread & organic banana half
Veg soup; org spaghetti & org marinara & fresh mozzarella; garden yellow squash; Brazil nuts
Org milk
Ezekiel bread & organic banana half
Veg soup; org spaghetti & org marinara & fresh mozzarella; garden yellow squash; Brazil nuts
Org milk
- Tue Sep 15, 2020 7:32 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Organic Greek yogurt & organic blueberries & peach slices & organic pecans & organic ground flax seeds; org. black tea. Ezekiel bread slice w/org. slice cheese, & garden cherry tomatoes; organic sweet potato; org. corn; Brazil nuts. Dandelion root tea w/org milk. Vegetable soup; garden tomato & mayo...
- Mon Sep 14, 2020 11:14 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
It's ok, Whosonfirst, my post was very vague. Thank you, Auto, for your kind words. I hope you're doing well. I read your post that your Mother has dementia. I'm so sorry. My own Mother did pass away in February with end-stage Alzheimer's. She's in a much better place now. My Dad is still living but...
- Sun Sep 13, 2020 11:51 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
The day after my last post last November, I noticed a lump in my neck. One thing led to another and I was diagnosed with Non-Hodgkins lymphoma in February. I do believe that lots of stress contributed to my illness. I also believe that glyphosates in our food supply is partly to blame as well. I ate...
- Fri Sep 11, 2020 4:34 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
I've been very ill since last year and that's why the weight loss. I'm recovering now, getting back my strength and energy. No S habits will hopefully now help me to maintain my weight. Three healthful meals a day.
- Mon Sep 07, 2020 4:35 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Weight: 120
BMI: 22.7
Starting over this week with good habits.
BMI: 22.7
Starting over this week with good habits.
- Fri Nov 08, 2019 5:00 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Br: oatmeal, banana, yogurt, flax seeds; dandy tea w/milk
Lun: chicken-vegetable soup
Aft: peppermint tea
Sup: fish fingers, jacket potato, spaghetti squash; blueberries, milk
Night: dandy tea w/milk
Lun: chicken-vegetable soup
Aft: peppermint tea
Sup: fish fingers, jacket potato, spaghetti squash; blueberries, milk
Night: dandy tea w/milk
- Fri Oct 25, 2019 2:07 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Eating plant based for the past week.
Wt 133
BMI 25.1
Wt 133
BMI 25.1
- Wed Oct 16, 2019 3:45 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Thanks, Auto.
I'm doing well, not posting every day, awfully busy with parents
and life, but what I'm eating is in my control.
135#
I'm doing well, not posting every day, awfully busy with parents
and life, but what I'm eating is in my control.
135#
- Wed Oct 09, 2019 3:37 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
"Abstinence is as easy to me, as temperance would be difficult." Samuel Johnson
- Tue Oct 08, 2019 2:50 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Br... oatmeal, banana, yogurt, flax; black tea; milk
Lun...sl Ez brd, sl Swiss, marinara; Brazil nuts
Din...chicken chili, spinach, orange/yogurt/walnuts
Night...milk
Lun...sl Ez brd, sl Swiss, marinara; Brazil nuts
Din...chicken chili, spinach, orange/yogurt/walnuts
Night...milk
- Tue Oct 08, 2019 3:22 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
br...oatmeal, banana, yogurt, flax; black tea; milk
lun...egg salad on Ez brd; yogurt w/blueberries & walnuts
din...chicken curry; ratouille; steamed carrots & cauli; Ez brd; milk & Pom
night...chamomile tea
lun...egg salad on Ez brd; yogurt w/blueberries & walnuts
din...chicken curry; ratouille; steamed carrots & cauli; Ez brd; milk & Pom
night...chamomile tea
- Fri Oct 04, 2019 10:18 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Br... oatmeal, banana, yogurt, flax; black tea; milk
Lun...Ez. brd, Swiss, marinara; Brazil nuts; carrots&cauli
Din...chicken&peas curry; kale; ratatouille
Lun...Ez. brd, Swiss, marinara; Brazil nuts; carrots&cauli
Din...chicken&peas curry; kale; ratatouille
- Fri Oct 04, 2019 1:27 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Br... oatmeal, banana, yogurt, flax seeds; black tea; milk
Lun...Ez. bread, Swiss cheese, marinara; steamed carrots & cauli; banana, yogurt, walnuts; almond butter
Din....salmon w/Mayo on slice Ez. bread; kale&evoo; Brazil nuts; orange; milk w/Pom
Lun...Ez. bread, Swiss cheese, marinara; steamed carrots & cauli; banana, yogurt, walnuts; almond butter
Din....salmon w/Mayo on slice Ez. bread; kale&evoo; Brazil nuts; orange; milk w/Pom
- Thu Oct 03, 2019 3:34 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4903161
Re: automated eating tracker
I know of this Nutritious Movement of which you speak. It's crazy interesting!
- Wed Oct 02, 2019 1:50 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Midweek check-in. Doing well, so far so good. 136#. BMI 25.7
- Thu Sep 26, 2019 10:31 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Yes, thanks, it's good to feel in control of something (what & when I eat).
Br: oatmeal, banana, yogurt, flax seeds; black tea
Lun: egg salad, Ezekiel bread; kale
Din: tofu, cabbage, carrots; Ezekiel bread; milk with Pom
Br: oatmeal, banana, yogurt, flax seeds; black tea
Lun: egg salad, Ezekiel bread; kale
Din: tofu, cabbage, carrots; Ezekiel bread; milk with Pom
- Tue Sep 24, 2019 10:50 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901382
Re: oolala53
oops, I sent a message to you when I meant to send to Auto, it was about Nutritious Movement
- Tue Sep 24, 2019 10:44 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
breakfast: oatmeal, banana, ff plain Greek yogurt, flax seeds; black tea
lunch: Ezekiel bread; ff plain Greek yogurt; Brazil nuts; baby carrots; ginger tea; milk with Pom
dinner: salmon/mayo, slice Ezekiel bread; green beans; cooked apples with ff yogurt & walnuts
tonight: milk
lunch: Ezekiel bread; ff plain Greek yogurt; Brazil nuts; baby carrots; ginger tea; milk with Pom
dinner: salmon/mayo, slice Ezekiel bread; green beans; cooked apples with ff yogurt & walnuts
tonight: milk
- Tue Sep 24, 2019 10:41 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
That's good to remember, Auto. I also remember being told by a therapist years ago that if I'm starting to have anxiety that is leading to a panic attack, that it's a good idea to place my attention on something that is happening outside of myself and focus on that, in order to take the attention aw...
- Sat Sep 21, 2019 9:34 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Had a good week, having a sensible weekend.
Working on reducing stress and hopefully better
sleep as well.
Stressful Monday coming up.
Working on reducing stress and hopefully better
sleep as well.
Stressful Monday coming up.
- Thu Sep 19, 2019 11:56 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Br: oatmeal, banana, yogurt, flax seeds; black tea; milk Lun: egg salad, slice Ezekiel bread; baby carrots; ff Gr yogurt with walnuts Sup: two slices Ezekiel bread, marainara, two slices Havarti; banana; Brazil nuts; 1% milk I'm reading my No S Diet book again, every word, cover to cover. Inspiratio...
- Thu Sep 19, 2019 3:02 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Br: oatmeal, banana, yogurt, flax seeds; black tea; milk
Lun: potluck--one plate of food, no sweets
Sup: leftovers; milk
Night: la Croix; milk
Lun: potluck--one plate of food, no sweets
Sup: leftovers; milk
Night: la Croix; milk
- Tue Sep 17, 2019 10:00 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Yes, the glucose monitor kit arrived today, now I have to learn how to use it. Hope it's not difficult--I can look for Youtube tutorials. (Weight: 138) Breakfast: oatmeal, banana, plain fat-free Greek yogurt, flax seeds; black tea Lunch: boiled egg & mayo (egg salad) on slice Ezekiel bread; leftover...
- Mon Sep 16, 2019 5:03 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
I had a pretty excellent weekend, eating-wise. I'm glad. I have ordered a blood glucose monitoring kit which is due to arrive tomorrow, so I'll be keeping track of my fasting blood glucose. I have walked around 30-40 minutes most evenings lately. Today (so far): Breakfast: oatmeal, banana, plain fat...
- Sat Sep 14, 2019 2:13 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Hey Auto, I caught up with some of your recent posts. I have also had fasting blood sugar issues. I'm afraid I'm becoming pre-diabetic as well. I need to work on that (and I know that ongoing stress is not helping either). It looks like you are doing very well! I'm glad. I have managed to do well ye...
- Thu Sep 12, 2019 1:52 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Still stress eating. Ongoing family stressors. It seems to me that if I could control one thing in my life, it could be my eating. Scheduling meals has been difficult however.
- Wed Jun 19, 2019 4:47 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
You're doing so well, auto! That's great, I am happy for you. Lots of family stress going on here, several stressors in fact, but I will try to not complain... BMI currently 26.1 ................................... oatmeal, banana, flax seeds; coffee w/milk small ww pita, slice Havarti cheese; dandy...
- Wed Jun 19, 2019 12:32 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
oatmeal, cooked apples; coffee w/milk
leftover tamale pie, slice Havarti cheese; leftover collard greens; dandy tea w/milk
chicken salad w/pecans, 1/2 ww pita; steamed cauli & carrots; ff Greek yogurt & banana
cup milk
leftover tamale pie, slice Havarti cheese; leftover collard greens; dandy tea w/milk
chicken salad w/pecans, 1/2 ww pita; steamed cauli & carrots; ff Greek yogurt & banana
cup milk
- Sat Jun 01, 2019 4:07 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
Yes, I'm here from time to time.
Br: oatmeal, banana, whey protein, flax seeds; one cup of coffee, ff milk
Lun: canned salmon/mayo, ww pita, blueberries, ff milk
Din:
Br: oatmeal, banana, whey protein, flax seeds; one cup of coffee, ff milk
Lun: canned salmon/mayo, ww pita, blueberries, ff milk
Din:
- Mon May 20, 2019 4:13 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Re: Minimizer Just Checking In
BR: oatmeal, banana, whey protein, flax seeds; black tea; coffee w/milk
LUNCH: English muffin w/butter; green peas w/butter; milk w/Pom; supplements
DINNER:
LUNCH: English muffin w/butter; green peas w/butter; milk w/Pom; supplements
DINNER:
- Mon Dec 31, 2018 5:05 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Mon Dec 17, 2018 2:02 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Mon Dec 17, 2018 2:01 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Thu Dec 13, 2018 11:05 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Tue Dec 11, 2018 2:38 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Tue Dec 11, 2018 2:33 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Fri Jul 27, 2018 2:20 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Wed Jul 25, 2018 3:19 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Sat Jul 21, 2018 10:22 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Fri Jul 13, 2018 12:29 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Sun Jul 01, 2018 5:20 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Sat Jun 30, 2018 4:52 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Thu Apr 05, 2018 11:37 pm
- Forum: No S Diet General Discussion
- Topic: No S’s
- Replies: 11
- Views: 22015
- Thu Apr 05, 2018 11:20 pm
- Forum: No S Diet General Discussion
- Topic: Economist's View
- Replies: 4
- Views: 12168
- Thu Apr 05, 2018 11:16 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Thu Feb 01, 2018 6:14 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Tue Jan 30, 2018 8:53 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Mon Jan 22, 2018 3:08 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Sun Jan 21, 2018 2:28 am
- Forum: No S Diet General Discussion
- Topic: 3 meals into 4?
- Replies: 9
- Views: 20090
- Sun Jan 21, 2018 2:26 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Thu Jan 18, 2018 7:29 pm
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 161263
Yes, oolala, you're so right. I tell myself that WW is the only thing that really works for me (for the amount I'd like to lose anyway) and I've done it before, more than once. But I know that the weight doesn't stay off, because it really is a diet mentality that WW promotes, even though they try t...
- Thu Jan 18, 2018 7:24 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Wed Jan 17, 2018 7:32 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Wed Jan 17, 2018 2:54 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Wed Jan 17, 2018 2:38 pm
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 161263
I love your affirmations, jenji. "I'm not the kind of person who..." I'll remember those and make up a few of my own as well. I am going to No S in 2018, after another failed attempt at WW. I don't know why I keep going back there--I thought the new Freestyle system sounded promising, but it's not r...
- Thu Nov 09, 2017 2:18 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Mon Oct 23, 2017 1:58 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Tue Sep 12, 2017 3:14 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Sat Aug 05, 2017 6:40 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Fri Aug 04, 2017 1:31 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Thu Aug 03, 2017 5:31 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Wed Aug 02, 2017 5:11 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Tue Aug 01, 2017 11:27 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Tue Jul 11, 2017 4:50 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Mon Jul 03, 2017 2:26 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Sun Jul 02, 2017 6:32 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Sunday BR: oatmeal, whey, yogurt, banana, coconut oil; coffee w/milk LUN: large slice cheese pizza; Costco samples of key lime pie, chocolate crepe, and caramel popcorn DIN: leftover rice & chicken & vegetables, evoo; bell pepper strips; cherries; milk NIGHT: 3 Milano mint cookies; 3 Brazil nuts; PB...
- Sat Jul 01, 2017 12:53 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Saturday BR: oatmeal, banana, coconut oil, whey protein, yogurt; coffee w/milk LUN: ww pita, Havarti cheese, tomato, lettuce, mayo; 3 Brazil nuts; half yellow bell pepper; milk DIN: chicken, vegetables (carrots, onion, broccoli, bell pepper, tomato, olives + evoo), rice, cherries; milk NIGHT: 1/2 cu...
- Fri Jun 30, 2017 6:17 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Thu Jun 29, 2017 1:58 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Wed Jun 28, 2017 8:57 pm
- Forum: No S Diet General Discussion
- Topic: No S diet on Pinterest??
- Replies: 4
- Views: 12910
oolala, this is the link to the No S Diet Pinterest board that I found and was referring to: https://www.pinterest.com/missmarjoriejmh/no-s-diet/ I think it is probably supposed to be more inspirational than informational, but there seems to be some captions that support the basic No S principles. I...
- Wed Jun 28, 2017 1:48 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
Wednesday: BR: oatmeal, banana, yogurt, whey, flax; one cup coffee w/milk LUN: potluck meal: ham, popcorn chicken, macaroni & cheese, chicken & dumplings, pasta salad, fruit salad; small cup black coffee DIN: pasta salad, sweet potato custard, collard greens, half yellow bell pepper, blueberries & G...
- Tue Jun 27, 2017 2:42 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Mon Jun 26, 2017 1:39 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Mon Jun 26, 2017 1:37 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Sat Jun 24, 2017 11:21 pm
- Forum: No S Diet General Discussion
- Topic: No S diet on Pinterest??
- Replies: 4
- Views: 12910
- Sat Jun 24, 2017 11:19 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Fri Jun 23, 2017 8:28 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Thu Jun 22, 2017 10:40 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Wed May 17, 2017 6:02 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
- Tue May 16, 2017 5:41 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382
breakfast: oatmeal, whey protein, banana, coconut oil, yogurt, ground flax seeds; black tea
lunch: leftover pea & carrot curry w/chicken, Greek yogurt w/blueberries & walnuts; purple cow
dinner: turkey burger w/cabbage, tomatoes, onion, olives, evoo; bell pepper strips; Ezekiel bread & Havarti; milk
lunch: leftover pea & carrot curry w/chicken, Greek yogurt w/blueberries & walnuts; purple cow
dinner: turkey burger w/cabbage, tomatoes, onion, olives, evoo; bell pepper strips; Ezekiel bread & Havarti; milk
- Mon May 15, 2017 5:31 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 690382