Everyday Systems

Sometimes I do the offset as well, I'll do fri/sat rather than sat/sun because I'm a movie lover and I love popcorn at the movies :) , and well most new releases start on Fridays. I do stick to a small, which really isn't all that small. Otherwise I stick to sat/sun. I rarely regret missing a Sunday...

You certainly could have ate something better. I tend to limit my starchy food to about 1/3 of a plate, unless it is whole grain based. But you stuck to the rules of the diet, that's the important thing. Mind you that the plate was a plate and not a platter or stacked 4 inches high with french fries.