Everyday Systems

I use a similar method like Reneew, except that instead of a Jolly Rancher or any hard candies, I make myself a hot cocoa (made with water) and usually works because it gradually tames the craving for chocolate. Also if I do end up eating a sweet treat or having a snack or seconds, I tell myself tha...

Like what Reinhard said S-days should remain S-days and N-days should stay N. It is that simple. Am I wrong?