Search found 4 matches
- Sat Dec 31, 2011 10:16 pm
- Forum: No S Diet General Discussion
- Topic: Four meals
- Replies: 6
- Views: 14544
Four meals a day is what works best for me. I tried many plans and systems and with four meals I feel "at home". This way I am able to control the portions by knowing the next meal is max. 4 hours away. I did not feel happy when it was 5-6 or more hours. I felt deprived and angry, and overeated at t...
- Sun Jan 02, 2011 10:02 am
- Forum: No S Diet General Discussion
- Topic: My word for 2011
- Replies: 9
- Views: 15647
Thank you for the idea. My word for 2011 would be GROW. My troubles sticking to NoS just confirmed to me that inside, I am about 3 years old. In reality I don´t want to be in control, deny myself any pleasures, I feel like rolling on the floor, kicking and screaming if I have to behave "moderately"...
- Sat Jan 01, 2011 10:58 am
- Forum: No S Diet General Discussion
- Topic: Can S Days Undo the Work of Non S Days?
- Replies: 6
- Views: 10703
This is exactly what happens to me every time. I was not yet able to do NoS for more than a week. It´s always the same - 5 perfect N days, out of control week-end and abandon due to lost motivation. I went through this cycle several times. I like the idea of floating S events which I am trying righ...
- Thu Oct 14, 2010 5:01 pm
- Forum: No S Diet General Discussion
- Topic: Unable to start
- Replies: 6
- Views: 9806
Unable to start
I know No S for 2 years and know it is IT. But I seem not to be able to stick to it for more than a week in a row. A week here a week there but no more. I completely eat my life away, all occasions are good. I keep telling myself OK I can always start later. Not yet. Not now. Now I want to eat. :evi...