Everyday Systems

I understand the concept of "Don't be an idiot" on the S-days, but the fact still remains that S-days are open bar. Even one poster quoted it best by saying 'S-days should be S-days so N days aren't.' Once you start telling me "S-days are for eating what you want, but try to LIMIT what you indulge i...

Hi All! I recently came down with community pneumonia and therefore forfeited the S-Diet for over a month while recovering. Since I am well again (thank God), I re-read Reinhard's book and have some questions now that I am coming back on the diet again. When I had first started it, I was doing quite...

I've been sticking to the S diet for more then 3 weeks. I have seen gradual weight-loss, but my friend says I need more than 2 bowel movements a day for healthy weight loss. I have only been doing number 2 only once a day, if even that. Is there something wrong with this? I'm eating three square mea...

Hey all- Just got Reinhard's book and it's a great GREAT bible for anyone who is like me and just can't get enough of his philosophies on the No S Diet phenomenon. The website does break down pretty much in general what the diet is about, but the book gives in-depth breakdowns of all the boundaries ...

Thank you everyone for the excellent advice. I had my first experience with S days this past weekend. Hmmm, I'm very glad I bought Reinhard's book because it goes into much more detail on the S day issue. I ate a bit on Sunday since I went to Six Flags, Great America- I had a burrito and big cinnamo...

Thanks Clarinetgal! (Love your username, btw) Glad you liked my background lol- :D I figure I might as well tell everyone a little something about myself. The Subway advice helps a lot- and yeah, we should look more into this Carb question. I do read and re-read Reinhard's original online post for N...

Greetings fellow S-dieters! My name is Jason, and I am 27 years old and from Chicago. I just graduated Columbia College in Chicago with a Bachelor's in Film and a concentration in screenwriting. From there, I did a 3-month internship with the Chicago Tribune- and LOVED it! Aside from being fortunate...